Katsu Crunch Wrap

If you’re a devoted fan of traditional Chicken Katsu Curry, prepare to be amazed by my innovative and utterly delicious Chicken Katsu Wrap. This recipe takes everything you adore about the classic Japanese dish – the tender chicken, the irresistibly crispy panko breading, and the rich, aromatic curry flavors – and transforms it into a convenient, handheld meal perfect for any day of the week. Imagine succulent pieces of chicken breast, coated in a seasoned curry-panko crust and baked to golden perfection, nestled within a soft tortilla. But it doesn’t stop there! Each bite is enhanced by the refreshing crunch of gem lettuce, the vibrant tang of a zesty lime slaw, and the creamy, spicy kick of homemade sriracha mayonnaise. What makes this recipe truly special is that the chicken katsu is baked instead of fried, making it a healthier option without compromising on that coveted crispy texture, ideal for a wholesome and quick weeknight dinner that the whole family will love.

Delicious Chicken Katsu Wrap, cut in half to show the filling
A perfectly assembled Chicken Katsu Wrap, showcasing its vibrant layers.

Many home cooks mistakenly believe that preparing katsu is a complex culinary endeavor, but these Chicken Katsu Wraps are designed for simplicity and speed. You can have this mouthwatering meal on your table in under 30 minutes from start to finish. For those who appreciate the original, I also have a recipe for a simple, traditional Chicken Katsu Curry that is equally divine. The real game-changer here is the decision to bake the chicken rather than deep-fry it, resulting in a lighter, healthier chicken katsu wrap that’s still bursting with flavor and texture. This makes it an ideal choice for a satisfying Japanese-inspired lunch or a busy weeknight supper. The versatility of these Japanese chicken wraps is also a major highlight; feel free to customize the fillings with your favorite vegetables and sauces. Craving a plant-based option? Simply swap the chicken for firm tofu for an equally delicious vegetarian katsu wrap. I’ve even experimented with turning it into a “katsu burrito” by adding fluffy basmati rice to the center for an even more substantial meal, proving just how adaptable this recipe truly is.

Table of Contents

  • Why You’ll Love This Easy Chicken Katsu Wrap
  • Key Ingredients for Your Katsu Wrap
  • Creative Substitutions and Variations
  • Step-by-Step Guide: Crafting Your Perfect Chicken Katsu Wrap
  • Expert Cooking Tips for Success
  • Frequently Asked Questions About Chicken Katsu Wraps
  • More Delicious Recipes to Explore
  • Made This Recipe? Share Your Feedback!
  • Full Chicken Katsu Wrap Recipe Card

Why You’ll Love This Easy Chicken Katsu Wrap

This Chicken Katsu Wrap isn’t just a meal; it’s a culinary experience designed for convenience, flavor, and health. Here’s why it’s destined to become a staple in your recipe rotation:

  • Effortlessly Quick & Simple: Forget complicated cooking techniques. This recipe is engineered for speed, allowing you to enjoy a gourmet-quality meal in under 30 minutes. It’s perfect for those busy evenings when time is of the essence but you still crave something delicious and satisfying.
  • Versatile for Any Occasion: Whether you’re planning a quick yet indulgent Japanese-inspired lunch, a vibrant meal prep option, or a hearty weeknight supper for the family, this wrap fits the bill perfectly. Its adaptable nature makes it suitable for various dining scenarios.
  • Baked for a Healthier Indulgence: Unlike traditional deep-fried katsu, our chicken is oven-baked, significantly reducing the fat content while still achieving an incredibly crispy, golden crust. This healthier approach also means less mess and easier cleanup, making it a dream for busy cooks.
  • A Symphony of Flavors and Textures: Every bite is an adventure! Experience the delightful contrast of perfectly crispy panko breadcrumbs, the tender succulence of the chicken, the refreshing crunch of the vibrant slaw, the soft embrace of the tortilla, and the creamy, spicy depth of the sriracha mayonnaise. Fresh herbs further elevate the profile, creating a truly dynamic dish.
  • Easily Customizable for All Diets: This recipe is incredibly flexible. For our vegetarian friends, simply substitute the chicken breast with extra-firm tofu, which readily absorbs the curry flavors and crisps up beautifully in the oven. It’s a fantastic plant-based alternative that doesn’t skimp on taste or texture.
  • Perfect for Any Household Size: This recipe yields two generous katsu curry wraps, making it ideal for couples or a solo diner with leftovers. However, it’s easily scalable to feed a larger family or to prepare extra chicken katsu pieces that can be enjoyed in salads, sandwiches, or served traditionally with rice and curry sauce. It’s meal prep friendly and ensures everyone gets to enjoy this delightful creation.
Hand holding a perfectly wrapped Chicken Katsu Wrap, ready to eat.
Enjoying a freshly made Chicken Katsu Wrap.

Key Ingredients for Your Katsu Wrap

Crafting the perfect Chicken Katsu Wrap starts with selecting high-quality ingredients. Below, you’ll find a detailed breakdown of each component, with tips for selection and potential alternatives. The full, detailed recipe with exact measurements can be found in the printable recipe card at the bottom of this page.

For the Crispy Chicken Katsu:

  • Chicken Breast: Opt for a large, plump chicken breast. Free-range chicken often offers superior flavor and texture. Butterfly it horizontally to create two thinner, even pieces, ensuring quicker and more uniform cooking.
  • Plain Flour (All-Purpose Flour): This forms the essential first layer for the breading, helping the egg adhere properly. It’s a foundational element for achieving that golden crust.
  • Panko Breadcrumbs: The secret to truly crispy katsu! Panko breadcrumbs are Japanese-style breadcrumbs known for their light, airy, and flaky texture. When baked at high temperatures, they achieve an unparalleled golden crispness. While regular breadcrumbs can be used in a pinch, they won’t yield the same satisfying crunch.
  • Egg: A single large, beaten egg acts as the binder, allowing the panko breadcrumbs to stick to the floured chicken. Using a free-range egg with a visible quality mark, like the British Lion mark, is always a good choice.
  • Curry Powder: This is the heart of the “katsu curry” flavor. Mixing it directly into the flour ensures every inch of the chicken is infused with that signature aromatic spice. You can adjust the intensity by choosing mild, medium, or hot curry powder according to your preference.
  • Sunflower Oil: A neutral-flavored oil with a high smoke point, perfect for brushing onto the breaded chicken before baking. Rapeseed or vegetable oil are also excellent alternatives. This light coating helps achieve that beautiful golden-brown color and crispiness in the oven.

For the Zesty Lime Slaw:

This vibrant slaw adds essential crunch, freshness, and a bright, acidic counterpoint to the rich katsu chicken.

  • Red Cabbage: Provides a stunning pop of purple color, a subtle peppery flavor, and a fantastic crunchy texture. It’s a key component for a healthy and visually appealing wrap. If red cabbage is unavailable, white cabbage makes a suitable substitute.
  • Carrot: Shredded carrot introduces natural sweetness, vibrant orange color, and additional texture, balancing the slight bitterness of the cabbage.
  • Red Onion: I prefer red onion in wraps for its crisp texture and milder flavor compared to white onions, making it enjoyable raw. It adds a pleasant pungency without being overpowering.
  • Lime: The fresh juice of a lime is crucial for the slaw. It adds a zesty acidity that brightens the flavors and helps to soften the sharpness of the onion and cabbage. Lemon juice can be used as an alternative if lime is not accessible.
  • Salt: Essential for seasoning the slaw and helping the vegetables release some of their moisture, making them more tender and flavorful.

For the Spicy Sriracha Mayonnaise & Assembly:

These components bring the whole wrap together, adding creamy indulgence and a final layer of fresh flavors.

  • Mayonnaise: A good quality, full-fat mayonnaise is highly recommended for the best flavor and creamy texture. For an authentic Japanese twist, Kewpie mayonnaise is an excellent choice.
  • Sriracha: This chili sauce is the star of the mayonnaise, infusing it with an incredible spicy, smoky, and slightly tangy flavor. Adjust the amount to match your personal heat preference – a little goes a long way, but true spice lovers can add more!
  • Tortilla Wraps: The vessel for our delicious katsu! You can use any type you prefer – white, wholemeal, or seeded. If you need a gluten-free katsu curry wrap, simply opt for gluten-free tortillas and ensure all other ingredients (flour, breadcrumbs) are certified gluten-free.
  • Gem Lettuce: Adds a fresh, crisp texture and vibrant green color, acting as a cool counterpoint to the warm chicken.
  • Jalapeños: Thinly sliced jalapeños offer a delightful crunch and a tangy, subtly spicy kick, depending on their heat level. They are optional but highly recommended for an extra layer of flavor.
  • Freshly Chopped Coriander (Cilantro): This herb introduces a wonderfully fresh, citrusy, and slightly peppery flavor that truly lifts and brightens the entire Chicken Katsu Wrap.

Creative Substitutions and Variations to Customize Your Wrap

This Chicken Katsu Wrap recipe is incredibly versatile, allowing you to easily adapt it to your preferences or whatever ingredients you have on hand. Don’t be afraid to get creative!

  • Protein Power-Ups:
    • Vegetarian/Vegan Katsu: While this is a “chicken” katsu wrap, it’s remarkably easy to make a delicious plant-based version. Simply swap the chicken breast for extra-firm tofu, pressed well to remove excess water. It absorbs the curry flavors beautifully and crisps up wonderfully in the oven, making it an ideal healthy and plant-forward alternative. For a vegan version, you would need to use an egg substitute (like a flax egg or commercial vegan egg replacer) for the breading.
    • Pork or Turkey Katsu: If you’re a fan of different meats, flattened pork loin steaks work exceptionally well for a “Tonkatsu” style wrap (pork katsu). Turkey cutlets are another lean and flavorful option that can be used similarly to chicken.
    • Fish Katsu: For a pescatarian twist, try firm white fish fillets like cod or haddock, breaded and baked in the same manner.
  • Sauce Sensations:
    • Alternative Creamy Toppings: While sriracha mayonnaise offers an irresistible spicy, smoky flavor, you can certainly experiment with other creamy sauces. Consider a cooling sour cream and chives blend, a zesty lemon mayonnaise, a simple garlic aioli (easily made by mixing crushed garlic with mayo), or even just plain mayonnaise for those who prefer a milder taste.
    • Sweet Chili Drizzle: A drizzle of sweet chili sauce can add a fantastic sweet and tangy element to your wrap.
    • Homemade Katsu Curry Sauce: For the ultimate katsu experience, consider making your own traditional Japanese katsu curry sauce and spooning a generous amount over the chicken inside the wrap before rolling. This adds a rich, deep umami flavor.
  • Fresh Herb Alternatives:
    • I’ve used fresh coriander for its bright, citrusy notes, but freshly chopped parsley or thinly sliced chives would also be excellent choices. Chives would introduce a delicate onion and garlic essence.
  • Onion Innovations:
    • For an intensified onion flavor or an extra textural dimension, consider adding thinly sliced spring onions (scallions) or a sprinkle of crispy fried onions on top of the katsu chicken before wrapping.
  • Amp Up the Heat:
    • If you crave more spice, replace the jalapeños with thinly sliced fresh red chilies. You can also add a generous pinch of chili flakes to the plain flour mixture along with the curry powder for an extra fiery kick in your katsu curry wrap.
  • The Katsu Burrito Route:
    • To transform this wrap into a more substantial and filling meal, easily turn it into a “katsu burrito” by adding a layer of cooked rice (such as fluffy basmati or sticky Japanese rice) to the base of the tortilla before assembling the other ingredients. You can cook the rice from scratch or use convenient microwavable pouches for a super-fast option.
Two freshly prepared Chicken Katsu Wraps on a wooden board, ready to be served.
Two perfectly prepared Chicken Katsu Wraps, ready for a delicious meal.

Step-by-Step Guide: Crafting Your Perfect Chicken Katsu Wrap

Making these easy Chicken Katsu Wraps is surprisingly straightforward and incredibly rewarding. Follow these steps to create a crispy, flavorful meal that will impress. The full recipe details are provided in the comprehensive recipe card at the end of this article.

Three bowls for breading chicken: flour, egg, panko breadcrumbs.
Prepare your breading stations: seasoned flour, beaten egg, and panko breadcrumbs.

Step One: Prepare the Chicken and Breading Station

Begin by preheating your oven to 200°C Fan (or equivalent). Take your chicken breast and carefully butterfly it lengthwise to create two thinner, more evenly sized pieces. This ensures quick and consistent cooking. Next, set up your breading station by placing the panko breadcrumbs, plain flour, and beaten egg into three separate, shallow bowls. Mix the curry powder thoroughly into the flour until it’s well combined – this is where the signature katsu flavor begins!

Now, dredge each butterflied chicken piece first into the curry-flour mixture, ensuring it’s completely coated on all sides. Gently shake off any excess flour. Then, dip the chicken into the beaten egg, again ensuring full coverage. Finally, transfer it to the bowl with the panko breadcrumbs, pressing gently to make sure the breadcrumbs adhere firmly to all surfaces. This multi-layer coating is key to achieving that ultimate crispy exterior.

Panko breadcrumb coated chicken cutlets on a lined baking tray, brushed with oil.
Place breaded chicken on a baking sheet and brush with oil before baking.

Step Two: Bake to Golden Perfection

Carefully place the breaded chicken pieces onto a baking sheet lined with parchment paper. Lightly brush each side of the chicken with a little sunflower oil. This step is crucial for achieving a beautiful golden-brown color and ensuring the panko breadcrumbs become wonderfully crispy during baking.

Transfer the baking sheet to your preheated oven and bake for approximately 15-20 minutes. Remember to flip the chicken halfway through the cooking time to ensure even crisping on both sides. The exact cooking time will vary depending on the thickness and size of your chicken pieces, so keep an eye on them. The chicken is perfectly cooked when it’s gloriously golden and crispy on the outside, and cooked all the way through on the inside with no pink remaining.

Step Three: Assemble the Slaw and Sriracha Mayonnaise

While the chicken bakes, prepare your fresh slaw. Finely shred the red cabbage and carrot, and thinly slice the red onion. Combine all these vegetables in a large bowl. Squeeze the fresh lime juice over the mixture and season generously with salt. Use your hands to scrunch and mix the slaw together – this helps to evenly distribute the lime and salt, and slightly soften the vegetables for a better texture. For the sriracha mayonnaise, simply combine the mayonnaise and sriracha in a small bowl and mix until smooth. Taste and adjust the sriracha amount to your desired level of spice.

Step Four: Construct Your Katsu Wrap

Once the chicken is baked and rested slightly, it’s time to assemble! Lay a tortilla wrap flat on a clean surface or serving plate. Spread a generous dollop of the spicy sriracha mayonnaise evenly across the wrap. Layer with a handful of shredded gem lettuce, followed by a spoonful of your zesty lime slaw. Slice the crispy chicken katsu into strips and arrange half of the strips on top of the slaw. Finish with a sprinkle of sliced jalapeños (if using) and fresh coriander.

To roll your wrap, fold in the sides of the tortilla first, then tightly roll it up from the bottom, ensuring all the delicious fillings are securely tucked inside. Repeat this process with the second wrap. For easier eating and a beautiful presentation, slice both wraps in half diagonally. Now, dig in and enjoy your incredible homemade Chicken Katsu Wrap!

Expert Cooking Tips for Success

To ensure your Chicken Katsu Wraps turn out perfectly every time, keep these valuable cooking tips in mind:

  • Mastering Chicken Preparation: I’ve suggested slicing the chicken breast horizontally to create two thin cutlets, but butterflying is another fantastic technique and a great skill to develop. To butterfly a chicken breast: place it on a chopping board, lay your hand flat on top, and use a sharp knife to slice horizontally into one side, starting from the thicker end. Be careful not to cut all the way through to the other side. Open the breast like a book, resembling a butterfly. For an even thinner and more uniform thickness, cover the butterflied chicken with cling film and gently bash it with a rolling pin or meat mallet. This ensures even cooking and tenderness.
  • Keep Your Hands Clean While Breading: Breading chicken can sometimes get a bit messy, resulting in breadcrumb-coated fingertips. To avoid this, try using one hand exclusively for touching the raw chicken and dipping it in the egg, and the other hand solely for handling the flour and panko breadcrumbs. This “wet hand/dry hand” method helps keep your workstation and your hands much cleaner.
  • Achieving Maximum Crispness: For the crispiest baked katsu, ensure your oven is fully preheated before placing the chicken inside. Don’t overcrowd the baking sheet; leave space between chicken pieces to allow hot air to circulate, promoting even crisping. Turning the chicken halfway through baking is also crucial for a golden finish on both sides.
  • Rest Your Chicken: After baking, let the chicken katsu rest for a few minutes before slicing. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
  • Prepare Ahead for Convenience: The slaw can be made a few hours in advance and chilled. The sriracha mayonnaise is also perfect for making ahead and storing in the fridge. This streamlines the assembly process, making dinner even quicker.
A close-up of a Chicken Katsu Wrap with fresh ingredients and sriracha mayonnaise.
A close-up of the flavorful filling inside the Chicken Katsu Wrap.

Frequently Asked Questions About Chicken Katsu Wraps

What exactly is chicken katsu?

Chicken katsu is a beloved Japanese dish traditionally consisting of deep-fried, panko-breadcrumbed chicken cutlets. It’s renowned for its irresistibly golden color and delightfully crispy, crunchy texture, often served with a rich, aromatic curry sauce and fluffy rice. My Chicken Katsu Wrap takes this iconic staple and reimagines it as a convenient, healthy, and easy-to-eat wrap, putting a fresh twist on a classic while retaining all the beloved flavors.

What are panko breadcrumbs and why are they special?

Panko breadcrumbs are a unique Japanese-style breadcrumb made from crustless white bread that has been processed into coarse, flaky crumbs and then dried. Their distinct characteristic lies in their ability to absorb less oil than traditional breadcrumbs, which results in a lighter, airier, and significantly crunchier coating. This makes them ideal for dishes like Tonkatsu (pork katsu) and Chicken Katsu, but they are equally fantastic for adding texture to classics like Chicken Kyiv or Schnitzel. I frequently use them when I want to achieve an extra-crisp texture, such as in my Crispy Panko Prawn Tacos with Avocado Cream and my Four Cheese Macaroni Cheese with Panko Breadcrumbs.

What other sauces, salads, and fillings can I add to these Chicken Katsu Wraps?

The beauty of this katsu wrap recipe lies in its incredible versatility. You can easily switch up the fillings and sauces based on your personal taste or whatever ingredients you have on hand. For the salad component, while gem lettuce provides a great crunch, rocket (arugula) or a mixed leaf salad would work equally well. As for sauces, beyond the smoky, spicy sriracha mayonnaise, consider options like a cooling sour cream and chives blend, a simple garlic aioli (easily made by mixing garlic with mayonnaise), a bright lemon mayonnaise, or even just plain mayonnaise. A drizzle of sweet chili sauce adds a lovely touch of sweetness and mild heat. For an authentic experience, you could even prepare a batch of traditional katsu curry sauce and spoon it generously over the chicken within the wrap.

Can I prepare these Chicken Katsu Wraps in advance?

Absolutely! This recipe is great for meal prepping. You can bread the chicken breasts ahead of time and store them covered in the refrigerator, ready to bake later when you want to serve your Chicken Katsu Wrap hot and fresh. If you don’t mind enjoying it cold (which is still delicious!), you can fully assemble the wraps, then cover and chill them in the fridge. This is an excellent option for packed lunches or a quick grab-and-go meal. The sriracha mayonnaise also stores well in the fridge for several days, perfect for using as a dip for veggie crudités or crisps.

Can I make a plant-based version of this Chicken Katsu Wrap?

Yes, you certainly can! To make a delicious vegetarian katsu curry wrap, simply substitute the chicken breast with extra-firm tofu. Ensure the tofu is well-pressed to remove excess water, then proceed with the flour, egg, and panko breading steps as described for the chicken. Tofu remarkably absorbs the curry flavors and crisps up beautifully when baked, making it an excellent plant-based alternative that doesn’t compromise on the katsu experience. Please note that achieving a fully vegan version would require an egg substitute in the breading, which might alter the texture slightly, so this recipe is primarily designed for chicken or firm tofu with egg.

A full platter of Chicken Katsu Wraps, garnished with fresh herbs.
A visually appealing platter of freshly prepared Chicken Katsu Wraps.

More Delicious Recipes to Explore

If you’ve enjoyed the delightful flavors of my Easy Baked Chicken Katsu Wrap, you’re in for a treat with these other fantastic recipes from my kitchen:

  • For the purists and ultimate katsu curry fans, my traditional Chicken Katsu Curry is the perfect midweek meal.
  • Dive into Mexican-inspired flavors with my Crispy Panko Prawn Tacos with Avocado Cream, Crunchy Slaw and Sriracha Drizzle.
  • Looking for more chicken inspiration? My Chicken Caesar Salad Sandwich is pretty much the perfect sandwich, or try my comforting Chicken Parmesan Sandwich.
  • For something a little lighter and healthier, indulge in my Baked Chicken Skewers with Herb Drizzle, Crunchy Salad & Raita.

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Homemade Hot Chocolate Bombs

Christmas Recipes

The Best Shortbread Christmas Tree Cookies

Made This Recipe and Loved It? Share Your Feedback!

I genuinely love hearing about your cooking adventures and seeing your delicious creations! If you’ve tried this Chicken Katsu Wrap recipe and enjoyed it, I would be absolutely thrilled if you could leave a review in the comments section below. Your thoughts, any adjustments you made, or the stories behind why you decided to try my recipes truly make my day. Plus, if you snap a photo and share it on Instagram, please remember to tag me @desertislanddishes. It’s incredibly rewarding to see my recipes come to life in your kitchens!

Chicken Katsu Wrap

Chicken Katsu Wrap

By: Margie

Everything you love about chicken katsu curry, transformed into an easy and delicious chicken katsu wrap! Imagine crispy curry-panko breadcrumbed chicken breast pieces, nestled amongst crunchy gem lettuce, zesty lime slaw, and spicy sriracha mayonnaise, all wrapped in a soft tortilla. So good and incredibly satisfying!

Prep: 10 mins | Cook: 20 mins | Total: 30 mins | Servings: 2 servings

Ingredients

For the chicken katsu:

  • 1 chicken breast
  • 75 g panko breadcrumbs
  • 50 g plain flour
  • 1 large egg, beaten
  • 1 tsp curry powder
  • 2 tbsp sunflower oil

For the slaw:

  • ¼ red cabbage, shredded
  • 1 carrot, shredded
  • ¼ red onion, thinly sliced
  • 1 lime, juiced
  • Salt, to taste

For the sriracha mayonnaise:

  • 2 tbsp mayonnaise
  • 2 tbsp sriracha

To assemble:

  • 2 tortilla wraps
  • 1 baby gem lettuce, shredded
  • Jalapeños, sliced (optional)
  • Freshly chopped coriander

Instructions

  1. Preheat the oven to 200°C Fan (approximately 220°C / 425°F / Gas Mark 7).
  2. For the chicken katsu: Butterfly the chicken breast lengthwise to create two thin, even pieces.
  3. Set up three separate bowls: one with panko breadcrumbs, one with plain flour, and one with the beaten egg. Mix the curry powder thoroughly through the flour until well combined.
  4. First, coat each chicken piece completely in the curry-flour mixture, shaking off any excess. Next, dip it into the beaten egg, ensuring full coverage. Finally, transfer to the panko breadcrumbs, pressing firmly to ensure it is well coated on all sides.
  5. Place the breaded chicken pieces on a baking sheet lined with parchment paper. Lightly brush each side with sunflower oil.
  6. Bake in the preheated oven for about 15-20 minutes, turning the chicken halfway through. Continue baking until the chicken is golden and crispy on the outside and cooked through with no pink remaining inside. Cooking time may vary based on chicken thickness.
  7. Meanwhile, prepare the slaw: Shred the red cabbage and carrot, then finely slice the red onion. Place all vegetables into a large bowl. Squeeze the juice of the lime over them and season generously with salt. Use your hands to scrunch and mix the slaw to combine and help soften the vegetables.
  8. For the sriracha mayonnaise: In a small bowl, simply mix together the mayonnaise and sriracha until well combined. Taste and adjust the amount of sriracha according to your desired spice level.
  9. To assemble your katsu curry wrap: Lay a tortilla wrap flat on a serving plate. Spread a generous dollop of sriracha mayonnaise in an even layer. Top with a handful of shredded gem lettuce, followed by a spoonful of the zesty lime slaw. Slice the cooked chicken katsu into strips, then place half of the strips on top of the slaw. Sprinkle with sliced jalapeños (if using) and freshly chopped coriander. Tightly roll up the wrap, folding the sides in first to contain the fillings. Repeat the process with the second wrap. For easy serving, slice both wraps in half diagonally and enjoy!

Notes

Make it vegetarian: Although this is a Chicken Katsu Wrap, vegetarians can absolutely enjoy a delicious katsu curry wrap! Simply swap the chicken breast for extra-firm tofu (pressed well to remove excess water). It absorbs the curry flavors beautifully and crisps up perfectly in the oven, making it an ideal vegetarian version of this healthy katsu wrap.

Nutrition

Calories: 775kcal, Carbohydrates: 77g, Protein: 39g, Fat: 35g, Saturated Fat: 6g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 17g, Trans Fat: 0.1g, Cholesterol: 160mg, Sodium: 1142mg, Potassium: 1030mg, Fiber: 8g, Sugar: 10g, Vitamin A: 6475IU, Vitamin C: 84mg, Calcium: 213mg, Iron: 6mg

Nutrition information is automatically calculated and should only be used as an approximation.


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