Citrus Cocoa Cloud

The culinary world is full of iconic pairings, but few capture the imagination quite like chocolate and orange. It’s a symphony of flavors—the deep, luxurious bitterness of cocoa harmonizing with the bright, zesty tang of fresh citrus. This classic combination evokes memories of festive treats and indulgent desserts, a testament to its timeless appeal. Think of a beloved Terry’s Chocolate Orange, and you immediately understand the magic. This recipe celebrates that perfect synergy with my signature Chocolate Orange Mousse: a dessert that’s both decadently rich and delightfully light, infused with the vibrant taste of real oranges, not artificial extracts.

Exquisite Chocolate Orange Mousse elegantly presented with a golden-brown sugar meringue topping, highlighting its rich texture and vibrant appeal.

While mousse might appear daunting to some home cooks, particularly the technique of whipping egg whites, I assure you it’s a surprisingly straightforward process. My recipe demystifies the steps, making it accessible for anyone to create this show-stopping dessert. For an extra touch of elegance, I love to serve this mousse in hollowed-out orange halves, crowned with a beautifully piped brown sugar meringue. The meringue, with its toasted, caramel notes, elevates the dessert to another level. However, this artistic presentation is entirely optional. The mousse is equally exquisite when served in a simple bowl, allowing its pure, unadorned flavors to shine. It’s a versatile dessert designed to impress, whether you opt for minimalist charm or grand sophistication.

Why This Chocolate Orange Mousse Will Become Your Go-To Dessert:

  • **Effortless Elegance:** This isn’t just an easy dessert; it’s a remarkably quick one. Requiring less than 30 minutes of active preparation, it leaves you ample time to relax while it chills to perfection in the refrigerator. Perfect for spontaneous cravings or planned indulgence.
  • **Stress-Free Entertaining:** Hosting a dinner party can be demanding, but this mousse makes dessert a breeze. It’s an ideal make-ahead dish, allowing you to prepare it entirely in advance. Simply add the optional meringue and a quick torch just before serving, impressing your guests with minimal last-minute fuss.
  • **Visually Stunning Presentation:** Torching the meringue at the table is more than just a step; it’s an interactive spectacle. The mesmerizing transformation of the meringue into a golden, caramelized crown creates a memorable moment, adding an exciting element of drama and flair to your dining experience.
  • **Budget-Friendly Indulgence:** Despite its luxurious taste and impressive appearance, this chocolate orange mousse relies on a handful of readily available, affordable ingredients. It proves that you don’t need a lavish budget to create a dessert that tastes and looks like a million dollars.
  • **A Symphony of Flavors:** The robust richness of dark chocolate beautifully complements the bright, aromatic zest and juice of fresh oranges. This is not just a dessert; it’s a harmonious balance of deep cocoa notes and invigorating citrus.
Close-up of fluffy chocolate orange mousse with a delicate brown sugar meringue, showcasing its airy texture and elegant topping.

Essential Ingredients for Your Perfect Mousse:

Crafting an exceptional Chocolate Orange Mousse begins with selecting the right ingredients. Each component plays a vital role in achieving that perfect balance of flavor and texture.

Dark Chocolate: The foundation of our mousse. For truly rich, deep chocolatey flavor, always opt for a good-quality dark chocolate with at least 70% cocoa solids. This higher percentage provides intensity without excessive sweetness, ensuring the chocolate isn’t overpowered by the orange. A quality chocolate will melt smoothly and contribute to a luxuriously silky mousse.

Eggs: Crucial for both richness and structure. We use both yolks for emulsification and richness, and whites for their aerating properties, creating that signature light and airy texture. It’s imperative to use the freshest free-range eggs available. In recipes containing uncooked eggs, such as this mousse, I strongly recommend using eggs stamped with the British Lion mark if you’re in the UK, or a local equivalent indicating salmonella-controlled production, for safety and peace of mind.

Caster Sugar: This finely granulated sugar dissolves quickly and evenly, contributing a delicate sweetness that balances the bitterness of the dark chocolate without adding a grainy texture. It’s also ideal for whipping with egg whites, helping them achieve glossy, stable peaks. While golden caster sugar or standard granulated sugar can be used in a pinch, caster sugar provides the best results. For a subtle caramel undertone in the mousse, soft light brown sugar is an interesting alternative, though classic caster sugar keeps the focus on chocolate and orange.

Fresh Oranges: The star of the citrus component! The quality of your oranges directly impacts the vibrancy of the mousse’s flavor. We use both the zest for its intense aromatic oils and a touch of juice for its bright acidity. For a truly special presentation, scooping out the centers of oranges to create edible serving cups is a fantastic, impressive touch. If you choose this option, remember to reserve both the zest and juice from the oranges before hollowing them out.

Brown Sugar (for the Meringue Topping): While optional, the brown sugar meringue is a game-changer. Unlike white sugar meringues, using soft light brown sugar imparts a delightful caramel-y chew and a nuanced flavor that beautifully complements the chocolate and orange. Its slight molasses notes add depth, making the topping far more interesting than a standard meringue.

Double Cream: My classic French Chocolate Mousse often omits cream for a more intense chocolate experience. However, in this chocolate orange variation, double cream adds an extra layer of richness and a wonderfully smooth mouthfeel. It helps to mellow the intensity of the dark chocolate slightly, allowing the bright orange notes to truly sing, and contributes to a more stable, luscious mousse texture.

For the precise measurements and a detailed, printable recipe card, please scroll to the bottom of this post!

A selection of essential ingredients for chocolate orange mousse, including chocolate, eggs, oranges, and cream, beautifully arranged.

Creative Substitutions and Delicious Variations:

While this recipe is crafted for optimal flavor, don’t hesitate to experiment based on your preferences or what you have on hand. A good recipe is always adaptable!

Sweetener Choices for the Mousse: As mentioned, caster sugar provides the most delicate sweetness and seamless integration into the mousse. However, if you’re in a pinch, golden caster sugar or even regular granulated sugar can be used. Just ensure they dissolve completely. For a deeper, more complex caramel note that pairs wonderfully with the dark chocolate, soft light brown sugar can be substituted for caster sugar in the mousse itself, though it will subtly alter the flavor profile.

Chocolate Intensity: My recipe calls for 70% dark chocolate for a rich, intense flavor. If you prefer a slightly less assertive chocolate taste, you could opt for a dark chocolate with a lower cocoa percentage, such as 54-60% dark chocolate. This will result in a milder, sweeter mousse that is still incredibly delicious. However, I strongly advise against using milk chocolate or white chocolate for this particular recipe, as their fat content and sweetness levels are too different and would fundamentally change the mousse’s texture and flavor balance, potentially preventing it from setting correctly.

Citrus Alternatives: While fresh orange is paramount for this recipe, you could experiment with other citrus zests. Lemon or lime zest could offer a different bright contrast, though the classic chocolate-orange combination is truly special. Be mindful of juice quantities, as excessive liquid can affect the mousse’s set.

Alcoholic Twist: For an adult-only indulgence, consider adding a splash (about 1-2 tablespoons) of orange liqueur like Cointreau or Grand Marnier to the chocolate mixture along with the orange juice. This would deepen the orange flavor and add a sophisticated boozy kick.

A stunning close-up of a chocolate orange mousse in an orange cup, topped with perfectly torched brown sugar meringue, ready to be served.

Step-by-Step Guide: Crafting Your Decadent Chocolate Orange Mousse

Follow these detailed steps to create a flawless chocolate orange mousse. For the full ingredient list and a printable recipe card, please refer to the section below.

A knife cutting around the edge of an orange half, preparing it to be scooped out for mousse cups.

STEP ONE: Prepare Your Orange Cups (Optional but Recommended). If you plan to serve the mousse in individual orange cups, carefully use a sharp knife to cut around the inner edge of each orange half, creating a border for the mousse. Then, gently scoop out the flesh and pulp from the center. Be sure to reserve the fresh orange juice and zest from these oranges, as they will be incorporated into the mousse mixture. Set the hollowed orange shells aside.

Melted chocolate in a bowl with orange juice being added, ready for mixing to create the mousse base.

STEP TWO: Prepare the Chocolate Base. Begin by separating the egg yolks from the egg whites. The simplest method is often using clean fingers: crack each egg into a small bowl, then gently scoop out the yolk with your hand, transferring it to a separate bowl. Ensure no trace of yolk gets into the whites, as this will prevent them from whipping properly. Melt your chopped dark chocolate either over a bain-marie (a bowl set over simmering water, ensuring the bowl does not touch the water) or in 30-second bursts in the microwave, stirring well after each burst until smooth. In a separate saucepan, gently heat the double cream until it just reaches a gentle simmer, with small bubbles forming at the edges. Pour the warm cream into the melted chocolate and stir until completely smooth and glossy. Once slightly cooled, whisk in the egg yolks, followed by the fresh orange juice and orange zest, mixing thoroughly after each addition until fully incorporated into a luscious chocolate-orange mixture.

Egg whites being whipped with caster sugar in a large bowl using an electric whisk until they form glossy, stiff peaks.

STEP THREE: Whip the Egg Whites to Perfection. In a large, impeccably clean mixing bowl (even a tiny bit of grease can prevent stiff peaks), place the separated egg whites. Using an electric whisk, beat the egg whites on medium-high speed until they form soft peaks. At this point, gradually sprinkle in the caster sugar, continuing to whisk for another minute or so until the mixture becomes wonderfully glossy and forms stiff, stable peaks that hold their shape. This process incorporates the crucial air that gives mousse its characteristic lightness.

The first third of whipped egg whites being gently incorporated into the rich chocolate mixture to lighten its texture.

STEP FOUR: Lighten the Chocolate Mixture. Take approximately one-third of your beautifully whisked egg whites and add them to the chocolate-orange base mixture. Using a whisk or spatula, gently beat this portion of egg whites into the chocolate mixture until it’s well combined. This initial step, often called “lightening” the base, helps to loosen the chocolate mixture’s consistency, making it much easier to fold in the remaining egg whites without deflating them and losing all that precious air.

The loosened chocolate mixture being carefully transferred and folded into the remaining whipped egg whites to maintain airiness.

STEP FIVE: Gently Fold for Ultimate Airiness. Now, carefully transfer the entire loosened chocolate mixture into the bowl containing the remaining whipped egg whites. Using a large metal spoon or a flexible spatula, gently fold the two mixtures together. The key here is patience and a light hand: use an upward motion, scooping from the bottom and folding over the top, rotating the bowl a quarter turn with each fold. Continue until no streaks of white remain, and the mixture is uniformly combined, all while preserving as much air as possible for that signature light texture.

Finished chocolate orange mousse being spooned into hollowed-out orange halves, ready for chilling and serving.

STEP SIX: Chill and Set. Carefully spoon or pipe the exquisite chocolate orange mousse into your prepared orange halves or into individual serving bowls/ramekins. If using orange halves, nestle them securely in a baking dish or muffin tin to keep them upright while chilling. Cover the mousses loosely with plastic wrap and refrigerate for a minimum of 4 hours, or ideally, overnight. Adequate chilling time is crucial for the mousse to properly set and for the flavors to fully meld. Once fully set, if you’re adding the brown sugar meringue, prepare it and torch it just before serving to achieve that perfect golden, slightly crisp top.

Expert Tips for Mousse Perfection: Mastering the Art of Lightness

Achieving a perfectly airy, rich chocolate orange mousse is a culinary delight, and these expert tips will help ensure your success, even if you’re new to mousse making.

The Art of Separating Eggs: This step is more crucial than it seems! Even a tiny speck of egg yolk (fat) can prevent egg whites from whipping to stiff peaks. My preferred method is using clean fingers: crack each egg into a small bowl, then gently scoop out the yolk with a clean hand and transfer it to a separate bowl. This leaves the pure white in the first bowl. For extra caution, especially if you’re not confident, employ the “three-bowl method.” Crack each whole egg into a *first* bowl, then separate the yolk and white. Transfer the yolk to a *second* bowl and the white to a *third* clean bowl. This way, if you accidentally break a yolk on the fourth egg, you only contaminate that single egg and not the entire batch of whites you’ve already collected. The compromised egg (with yolk) can be saved for scrambled eggs or another recipe where pristine whites aren’t essential.

Secrets to Whipping Perfect Egg Whites: Immaculate cleanliness is paramount here. Ensure your mixing bowl and whisk attachments are spotlessly clean and completely free of any grease, oil, or egg yolk residue. Any fat present will inhibit the egg whites from foaming up and forming those desired stiff peaks. Start whipping on medium speed, gradually increasing to medium-high. You’re looking for soft peaks first—when you lift the whisk, the peaks gently flop over. Then, add the sugar gradually and continue whipping until you achieve stiff peaks: the whites will be glossy, opaque, and hold their shape firmly when the whisk is removed. Over-whipping can make them dry and crumbly, while under-whipping will result in a runny mousse.

The Gentle Art of Folding Egg Whites: After all that effort to incorporate air into your egg whites, the last thing you want to do is deflate them during the mixing process. When combining the chocolate mixture with the whipped egg whites, use a large metal spoon or a flexible rubber spatula. The technique involves a gentle “folding” motion, not stirring. Imagine cutting through the center of the mixture, bringing the bottom portion up and over the top, then turning the bowl a quarter-turn. Repeat this motion patiently until the mixture is uniformly combined, with no white streaks remaining. This ensures the mousse retains its airy, light texture.

Optimal Chilling for Setting and Flavor: Don’t rush the chilling process! Mousse requires sufficient time in the refrigerator for the chocolate to firm up and for the flavors to fully develop and meld. A minimum of 4 hours is essential, but for the best texture and taste, chilling overnight is highly recommended. This allows the mousse to achieve its ideal velvety-smooth consistency and rich, balanced flavor profile.

A close-up of the smooth, rich chocolate orange mousse in a delicate serving, adorned with a golden brown sugar meringue peak.

Frequently Asked Questions About Chocolate Orange Mousse

Can I make this Chocolate Orange Mousse in advance for entertaining?

Absolutely! This Chocolate Orange Mousse is the quintessential make-ahead dessert, making it perfect for stress-free entertaining. You can prepare the mousse entirely in the morning (or even the day before) and let it chill in the fridge until you’re ready to serve in the evening. If you’re adding the meringue topping, it’s best to pipe and torch it just before serving to ensure the best texture and prevent it from “weeping” in the fridge. The mousse itself is best consumed within 3 days, though it rarely lasts that long in my household!

Does this Chocolate Orange Mousse contain raw eggs? Is it safe to eat?

Yes, like many traditional mousse recipes, this Chocolate Orange Mousse does contain raw egg yolks and whites. However, provided you use very fresh eggs that are stamped with a recognized safety mark (such as the British Lion mark in the UK), they are generally considered safe for consumption. These eggs come from hens vaccinated against salmonella. If you are preparing this for someone with a compromised immune system, young children, pregnant women, or the elderly, it is always best to exercise extra caution or opt for a recipe that uses pasteurized eggs or a cooked egg base.

What are some elegant serving suggestions for this Chocolate Orange Mousse?

This Chocolate Orange Mousse is undeniably delicious on its own. If you choose not to include the brown sugar meringue topping but still want to elevate its presentation, there are many wonderful options. A light dusting of icing sugar always adds a touch of simple elegance. Alternatively, a quenelle (a fancy oval spoonful) of freshly whipped cream or a generous dollop on top provides a lovely creamy contrast. For a burst of color and freshness, a sprinkling of seasonal berries like raspberries, cherries, or sliced strawberries is particularly delicious and visually appealing. A few delicate chocolate shavings or candied orange peel curls also make for a sophisticated garnish.

Is the Brown Sugar Meringue topping essential for this recipe?

Not at all! The brown sugar meringue is entirely optional. While I believe it adds a stunning visual appeal and a delightful caramel chew that complements the chocolate and orange wonderfully, the mousse is incredibly satisfying and delicious without it. As you can see in some of the images, serving the mousse simply in a large bowl, chilled overnight, and then garnished with fresh fruit, whipped cream, a sprig of mint, and some orange zest is equally beautiful and incredibly tasty. Feel free to skip the meringue if you’re short on time or prefer a simpler presentation.

Can I use orange extract instead of fresh oranges?

While orange extract can provide an orange flavor, I highly recommend using fresh oranges (both zest and juice) for this recipe. The natural oils in fresh orange zest offer a brighter, more authentic, and complex citrus aroma and flavor that extracts simply cannot replicate. Extracts often have a more concentrated, sometimes artificial taste. The small amount of fresh juice also adds crucial acidity that balances the richness of the chocolate. For the best possible flavor profile, stick to fresh citrus!

An Alternative Way of Serving Your Chocolate Orange Mousse: Elegant Simplicity

I completely understand if the idea of meticulously scooping out oranges or whipping up a meringue feels like an extra step you’d rather skip. The beauty of this Chocolate Orange Mousse is its versatility, allowing for equally stunning and delicious presentations with less effort. If you’re seeking a simpler yet still incredibly elegant serving method, look no further!

Instead of individual orange cups, simply pour the prepared mousse into small, attractive dessert bowls, ramekins, or even clear glasses. Let it chill and set perfectly in the refrigerator. Once firm, you can adorn these individual servings with a myriad of delightful garnishes. Consider a medley of fresh berries, such as vibrant raspberries or juicy blueberries, for a pop of color and freshness. A generous dollop of freshly whipped double cream adds another layer of luxurious texture. For a truly refined touch, a scattering of edible flowers or delicate chocolate curls can transform a simple bowl into a work of art. This minimalist approach allows the rich chocolate and zesty orange flavors to remain the undisputed stars of the show, proving that sometimes, less is truly more.

A large bowl of smooth chocolate orange mousse, garnished with fresh berries, orange zest, and mint, showcasing an alternative elegant serving.

Other Decadent Recipes You Might Enjoy:

If you’ve fallen in love with the magic of chocolate and orange, or simply crave more irresistible dessert ideas, explore these other cherished recipes from my collection:

  • My Jaffa Cake Cake is a must-try for any fan of this classic flavor profile. It takes everything we adore about a Jaffa Cake—the light orange sponge, rich chocolate icing, and tangy marmalade filling—and transforms it into a magnificent, full-sized cake. It’s an elevated version of a beloved treat.
  • For purists seeking the ultimate classic, my Chocolate Mousse recipe is incredibly simple, requiring just three ingredients, yet it yields a luxurious and intensely chocolatey result every time. It’s a testament to how exceptional flavor can be achieved with minimal fuss.
  • If you appreciate the creamy texture of mousse but are looking for a healthier twist, my Protein Chocolate Mousse is a revelation. Made with an unexpected ingredient—tofu (don’t worry, you won’t taste it!)—this vegan mousse is not only surprisingly delicious but also offers a protein boost. It’s a fantastic option for those seeking a plant-based indulgence.
  • For a delightful bite-sized chocolate treat, my Brownie Bites are perfect. These miniature brownies are wonderfully fudgy and intensely chocolatey, ideal for serving with a side of fresh berries and a dollop of cream for a sophisticated dessert.
  • Finally, for the ultimate comforting dessert experience, my recipe for an oozing Self-Saucing Chocolate Pudding is an absolute favorite. This warm, melty pudding creates its own rich chocolate sauce as it bakes, making it an incredibly indulgent treat. Serve it warm with a scoop of vanilla ice cream on top for pure bliss.

More Chocolate Delights to Discover

Christmas Recipes

The Best Chocolate Salami

Easy Dessert Recipes

Chocolate Budino (Creamy Italian Pudding)

Drinks and Cocktails

Homemade Hot Chocolate Bombs

Christmas Recipes

The Best Shortbread Christmas Tree Cookies

Made This Decadent Recipe and Loved It? Your Feedback Matters!

I genuinely adore hearing about your culinary adventures and how my recipes turn out in your kitchen. If you’ve made this Chocolate Orange Mousse and enjoyed it as much as I do, I would be absolutely thrilled if you could leave a review in the comments section below! Share your thoughts, any creative changes you made, or simply the story behind why you decided to try this recipe. Your feedback is invaluable and truly brightens my day.

Additionally, if you snap a beautiful photo of your finished mousse, please consider sharing it on Instagram and tagging me @desertislanddishes. It brings me immense joy to see my creations brought to life by fellow food enthusiasts like you!

chocolate orange mousse with brown sugar meringue
5 from 1 vote

Chocolate Orange Mousse

By:
Margie Nomura
Deliciously rich chocolate mousse with a vibrant touch of fresh orange and an optional, delectable brown sugar meringue topping piled high.
Prep:

30 mins
Chilling Time:

4 hrs
Total:

4 hrs
30 mins
Servings:

6 servings
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Ingredients

For the Chocolate Orange Mousse:


  • 250 g dark chocolate, 70% cocoa solids, chopped or broken into pieces


  • 140 ml double cream


  • 2 large yolks


  • Zest of 1 orange


  • 1 tbsp orange juice


  • 6 large egg whites


  • 40 g caster sugar


  • Salt

For the Brown Sugar Meringue (Optional):


  • 4 egg whites


  • 220 g soft light brown sugar

Instructions

For the Mousse:

  • Carefully cut the top off 6 oranges and scoop out the flesh, scraping the sides gently to create hollow cups. Reserve all the juice and zest.
  • Place the chopped dark chocolate in a large heatproof bowl. Melt it slowly over a pan of gently simmering water (ensure the bowl does not touch the water) or in 30-second bursts in the microwave, stirring well after each burst until it’s almost fully melted and smooth.
  • In a small saucepan, heat the double cream over gentle medium heat until it just begins to simmer, with small bubbles forming around the edges but without reaching a rolling boil.
  • Pour the warm cream into the nearly melted chocolate and stir continuously until the mixture is completely smooth, glossy, and emulsified.
  • Allow the chocolate-cream mixture to cool slightly (to lukewarm), then vigorously stir in the egg yolks, followed by the orange zest and reserved orange juice. Mix thoroughly after each addition until everything is well combined.
  • In a separate, impeccably clean large bowl, place the egg whites. Using an electric whisk, beat them until they form soft peaks. Gradually add the caster sugar, continuing to beat until the egg whites become glossy and hold stiff, firm peaks.
  • Take about one-third of the whisked egg whites and gently fold them into the chocolate mixture using a metal spoon or spatula. Beat this portion vigorously to loosen the chocolate base. Then, carefully pour this loosened chocolate mixture into the remaining egg whites and gently fold everything together using an upward, cutting motion. Be careful not to knock out too much air from the whites; fold until just combined with no white streaks.
  • Carefully pour the mousse into the hollowed orange halves. If using orange cups, nestle them into a baking dish or muffin tin to keep them upright. Alternatively, pour the mousse into a large serving bowl or individual ramekins. Cover and chill in the fridge for at least 4 hours, or ideally overnight, until fully set. The orange cups will likely set faster (around 4 hours) than a large bowl (at least 8 hours).

For the Brown Sugar Meringue (Optional Topping):

  • This meringue topping is completely optional, but it adds a beautiful visual element, a delightful textural contrast, and a unique caramel flavor that truly enhances the chocolate orange mousse.
  • In a large, clean bowl, whisk the egg whites until they are foamy and bubbly. Gradually add the soft light brown sugar, one tablespoon at a time, whisking continuously and thoroughly after each addition. Continue this process until all the sugar is incorporated, and the meringue is smooth, glossy, and holds firm peaks. To test, rub a small amount of meringue between your fingers; it should feel completely smooth with no sugar grains remaining.
  • Once the mousse is set, pipe or spoon the brown sugar meringue generously on top. Use a kitchen blowtorch to gently brown the peaks of the meringue, creating a beautiful caramelized crust. Serve immediately after torching for the best experience.

Chef’s Notes & Tips:

The chocolate orange mousse itself will happily keep in the refrigerator for up to 3 days when covered. However, if you plan to add the brown sugar meringue, it’s best to prepare and add it just before serving. This type of meringue can become watery or “weep” when left in the fridge for extended periods, compromising its texture and appearance.

When adding orange flavor, focus primarily on the zest for intensity. Be cautious not to add excessive orange juice, as too much liquid can alter the delicate balance and prevent the chocolate mousse from setting properly. For a more pronounced orange flavor, you can always add extra zest to the mousse, and even a little into the brown sugar meringue mixture, which is exceptionally delicious. Also, don’t feel obliged to scoop out the oranges perfectly cleanly; leaving a little of the orange flesh inside the skins can be a delightful addition, providing a fresh bite of fruit when you scoop out the mousse.

If you opt to serve the mousse in individual pots or glasses instead of orange halves, consider garnishing with fresh orange segments or small clementine pieces just before serving. This not only adds a beautiful visual pop of orange but also provides a burst of fresh citrus flavor.

Remember, the chocolate orange mousse is absolutely exquisite on its own, even without the optional meringue topping. It’s a complete dessert experience in itself!

Nutrition Information (Per Serving)


Calories:
541kcal
,

Carbohydrates:
63g
,

Protein:
10g
,

Fat:
28g
,

Saturated Fat:
16g
,

Polyunsaturated Fat:
1g
,

Monounsaturated Fat:
8g
,

Trans Fat:
0.01g
,

Cholesterol:
93mg
,

Sodium:
111mg
,

Potassium:
463mg
,

Fiber:
5g
,

Sugar:
54g
,

Vitamin A:
453IU
,

Vitamin C:
2mg
,

Calcium:
88mg
,

Iron:
5mg

Nutrition information is automatically calculated and should only be used as an approximation. Individual results may vary based on exact ingredients and preparation methods.





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