Zesty Lemon Chicken Orzo

The Ultimate Zesty Lemon Chicken Orzo: A Quick & Creamy Weeknight Delight

Prepare to be enchanted by this zesty Lemon Chicken Orzo, a culinary masterpiece perfect for a speedy weeknight supper or a delightfully comforting lunch. Imagine tender, succulent chicken, crowned with irresistibly crispy skin, nestled atop a bed of creamy, garlicky, herby, lemon-infused orzo. It’s a symphony of flavors and textures that promises to tantalize your taste buds and can be on your table in just 30 minutes – making it an ideal choice for busy evenings when you crave something truly special without the fuss. This dish isn’t just delicious; it’s a game-changer for your dinner routine, blending gourmet taste with remarkable ease.

lemon chicken orzo in a bowl with blue flowers, showcasing a vibrant and inviting dish.

Orzo is one of my all-time favorite pasta shapes, celebrated for its incredible versatility. Its small, rice-like form makes it exceptionally adaptable for a myriad of dishes. You can prepare it like traditional pasta, cooking it in boiling water and draining, as I do in my refreshing Greek pasta salad with orzo. Alternatively, you can embrace a more luxurious ‘orzotto’ style, akin to risotto, where the pasta cooks directly in broth, absorbing the liquid and releasing its starches to create a wonderfully creamy texture. This latter technique is precisely what elevates this Lemon Chicken Orzo, delivering all the comforting richness of a risotto but with significantly less stirring – a true blessing for home cooks seeking comfort food without constant attention.

Beyond its quick preparation, one of the many reasons I adore this Lemon Chicken Orzo is its exceptional adaptability. While I often stir in fresh spinach until it gently wilts, adding a healthy dose of greens and vibrant color, the possibilities for customization are endless. Feel empowered to rummage through your freezer for convenient frozen spinach discs – the whole-leaf varieties offer a superior texture, but chopped works just as well. For an extra layer of flavor and nutrition, consider adding frozen peas, or perhaps sautéing finely sliced onions or leeks before toasting the orzo. Each addition brings a new dimension to this already fantastic dish, allowing you to tailor it to your preferences and what you have on hand.

A quick note on the Boursin: this creamy, garlicky-herby cheese is truly the secret weapon in this recipe. While 50g provides a delightful hint of its signature flavor and adds a lovely creaminess, don’t hesitate to be indulgent. Stirring in the entire 150g round transforms the orzo into an unbelievably decadent, rich, and utterly irresistible experience. It melts seamlessly into the pasta, infusing every bite with its aromatic goodness. Trust me, if you’re in the mood for pure culinary bliss, embracing the full Boursin experience is a decision you won’t regret.

Why You Will Love This Zesty Lemon Chicken Orzo Recipe

  • Effortlessly Quick & Simple: This recipe is designed for maximum flavor with minimal effort. It’s incredibly straightforward to prepare, making it the perfect solution for a delicious weeknight supper or a nourishing lunch that feels gourmet without the fuss.
  • On Your Table in Under 30 Minutes: From start to finish, this vibrant dish can be ready in less than half an hour. It’s an ideal choice when time is precious, proving that fast food can also be fresh, wholesome, and incredibly tasty.
  • A Burst of Flavor and Texture: Experience a delightful medley of sensations in every forkful. Imagine succulent, tender chicken thighs complemented by their crispy, golden skin. This is perfectly paired with creamy orzo, deeply infused with zesty lemon, aromatic garlic, fresh herbs, and the rich, luxurious touch of Boursin cheese – all finished with a generous sprinkle of salty Parmesan.
  • Incredibly Versatile: This recipe is a fantastic canvas for creativity. It easily accommodates various vegetables, allowing you to use whatever you have on hand or what’s in season, ensuring a fresh and exciting meal every time.
  • Easily Adaptable for Dietary Needs: Whether you’re vegetarian or vegan, this dish can be effortlessly modified to suit your dietary preferences, proving that delicious and comforting meals can be enjoyed by everyone.
steaming pan of lemon orzo, highlighting the creamy texture and inviting aroma.

Key Ingredients for Your Lemon Chicken Orzo

For the precise measurements, please refer to the detailed recipe card provided at the bottom of this post!

  • Chicken Thighs: Opt for bone-in, skin-on chicken thighs for the most succulent, tender meat and incredible depth of flavor. Keeping the skin on is crucial for achieving that irresistible, golden-crisp texture that makes this dish truly special. To save time, look for boneless, skin-on thighs, or ask your butcher to remove the bone. Alternatively, consult our ‘Cooking Tips’ section for guidance on how to easily debone them yourself.
  • Butter: Unsalted butter is preferred, allowing you complete control over the dish’s saltiness. When combined with olive oil, it helps render the chicken skin to glorious crispness and infuses a rich flavor into the base of the orzo.
  • Lemon: This is a star ingredient, providing the signature zesty brightness to our Lemon Chicken Orzo. The majority of the lemon’s aromatic oils reside in its rind. Caramelizing the lemon slices not only releases these vibrant flavors but also mellows any bitterness, transforming them into a sweet, tangy addition. You can then adjust the final lemon juice to perfectly suit your palate.
  • Fresh Oregano: This herb brings a robust, earthy, and slightly peppery note that beautifully complements the bright lemon and savory chicken. Its fresh aroma is essential for the authentic Mediterranean feel of the dish.
  • Orzo: This small, rice-shaped pasta is the heart of the dish. When cooked in stock using the ‘orzotto’ method, it releases its starches, creating an incredibly creamy, comforting texture that’s truly delightful.
  • Chicken Stock: Crucial for infusing the orzo with savory flavor as it cooks. Don’t worry about elaborate homemade stock; a quality stock cube or store-bought broth works perfectly. For a vegetarian version of this Lemon Chicken Orzo, simply use vegetable stock.
  • Spinach: A fantastic way to boost the nutritional content and add a splash of vibrant green to your Lemon Chicken Orzo. You can either wilt in a generous handful (or two) of fresh baby spinach at the end, or use convenient frozen spinach discs. I personally find whole-leaf frozen spinach provides a better texture than chopped, but either will work.
  • Boursin Cheese: This creamy, soft French cheese is a flavor powerhouse, imparting a luxurious, garlicky-herby taste and an unbelievably smooth, rich texture to the orzo. It melts beautifully, creating a silky sauce that coats every grain of pasta.
  • Parmesan Cheese: A finishing touch that adds a wonderful umami depth and salty kick. Grated Parmesan cheese enhances the overall savory profile of this Lemon Chicken Orzo, and you can always add more if you prefer a cheesier experience.

Substitutions and Variations for Your Lemon Chicken Orzo

One of the beauties of this Lemon Chicken Orzo recipe is its flexibility. Feel free to experiment with these delicious variations to make it uniquely yours:

  • Protein Alternatives:
    • If you prefer white meat, swap the chicken thighs for chicken breast, adjusting the cooking time to ensure it remains juicy and tender.
    • For an even quicker meal, stir through any leftover roast chicken just before serving to warm it through.
    • For a delightful seafood twist, try topping the orzo with a pan-fried salmon fillet – a must-try if you enjoy my Lemon Feta Orzo.
    • Pan-fried prawns, similar to those in my Tomato and Mascarpone Risotto, also make an incredible addition, adding a sweet and savory note.
  • Boursin Substitutes:
    • While I adore the signature creamy, garlicky-herby flavor of Boursin, you can achieve a similar creaminess with other ingredients.
    • A good quality cream cheese, such as Philadelphia Original or the more luxurious Paysan Breton, works well.
    • Alternatively, a splash of double cream (heavy cream) stirred in at the end will provide richness.
    • If using plain cream cheese or cream, I recommend sautéing a couple of crushed garlic cloves with the lemon and oregano at the beginning, and then stirring in some finely chopped fresh chives at the very end to capture that essential garlicky-herby essence.
  • Boost Your Veggies:
    • It’s incredibly easy to incorporate more vegetables into this Lemon Chicken Orzo. Frozen peas are a classic addition, or you can use extra frozen spinach.
    • For a heartier base, sauté thinly sliced leeks or courgettes (zucchini) in the pan after the chicken and lemon, before adding the orzo.
    • If creating a plant-based version without chicken, consider topping the orzo with some delicious roasted tenderstem broccoli (broccolini) for added texture and nutrition.
  • Herb Alternatives:
    • If fresh oregano isn’t readily available, a teaspoon of dried oregano can be substituted.
    • Fresh thyme is another excellent alternative that pairs beautifully with lemon and chicken.
    • For a fresh garnish, a sprinkle of roughly chopped fresh parsley or finely chopped chives just before serving will add a bright, herbaceous finish.
  • Parmesan Cheese Options:
    • Any strong, hard cheese you have in your fridge can be used in place of Parmesan.
    • If not serving vegetarians, Pecorino Romano offers a sharper, saltier kick. Gruyère adds a wonderful nutty depth.
    • For vegetarians, Gran Moravia is a fantastic, flavorful alternative. A mature or strong Cheddar also provides a satisfying tang and creaminess.

Here’s How to Make Your Perfect Lemon Chicken Orzo: A Step-by-Step Guide

Follow these detailed steps to create your delicious Lemon Chicken Orzo. A printable recipe card with all measurements is available at the bottom of the page.

frying chicken thighs to get crispy skin, seasoned with salt and pepper.

ONE: Begin by patting the chicken thighs dry with paper towels – this is key for crispy skin. Place them on a chopping board and season generously on all sides with salt and freshly ground black pepper. In a large, high-quality non-stick pan, heat the olive oil and a small knob of unsalted butter over a medium heat until the butter melts and shimmers. Carefully lay the chicken thighs into the pan, skin-side down, ensuring not to overcrowd the pan. Work in batches if necessary.

frying chicken thighs with a weight on top for extra crispiness.

TWO: To achieve incredibly crispy chicken skin, place something heavy on top of the thighs. A meat press is ideal, but a smaller pan filled with cans of beans or a heavy lid works perfectly. Cook the chicken for approximately 8 minutes, undisturbed, allowing the skin to become deeply golden and crisp. Remove the weight, flip the chicken over, and continue to cook for another few minutes until the chicken is thoroughly cooked through and no longer pink in the center. Once cooked, remove the chicken from the pan and set it aside on a plate to rest, reserving the flavorful pan drippings.

frying lemon slices and fresh oregano in butter, releasing aromatic oils.

THREE: Into the same pan with the rendered chicken fat, add the lemon slices and the fresh oregano. Reduce the heat to low-medium. Fry for about 5 minutes, stirring occasionally, until the lemon slices soften and take on a beautiful, slightly caramelized color. Be careful not to burn the lemons, as this can make them bitter. The pan will now be infused with a fragrant, lemony, herby oil. Discard the oregano stems and carefully transfer the softened lemon slices to a chopping board. Finely chop the caramelized lemon and place it in a small bowl, setting it aside for later.

toasting orzo in the pan with lemon-infused butter and chicken drippings.

FOUR: Increase the heat slightly to medium. Add the orzo directly into the pan with the infused oil. Cook for 1 minute, stirring constantly to ensure every grain of pasta is coated in the delicious buttery, herby, and lemony pan juices. This toasting step enhances the nutty flavor of the orzo and helps prevent it from sticking together later, contributing to the creamy texture.

adding chicken stock to the toasted orzo, beginning the cooking process.

FIVE: Pour in the chicken stock, stirring well to combine everything. Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low, cover the pan (if possible, with a slight vent to prevent boiling over), and continue to cook for approximately 10 minutes. Stir occasionally, every couple of minutes, to prevent the orzo from sticking to the bottom of the pan and to encourage the release of its starches for a creamier consistency. If the orzo appears too dry before it’s fully cooked, add a splash more stock or hot water.

adding frozen spinach to the cooked orzo, preparing for final additions.

SIX: Once the orzo is tender and most of the stock has been absorbed (it should still be a little saucy, not dry), stir in the fresh or frozen spinach. If using frozen, allow it to melt into the hot orzo. The heat of the pasta will quickly wilt fresh spinach, ensuring it retains its vibrant color and nutrients.

stirring in creamy Boursin cheese to lemon chicken orzo, creating a rich sauce.

SEVEN: Now for the creamy magic! Stir in the Boursin cheese, the reserved finely chopped caramelized lemon, half of the grated Parmesan cheese, and a generous grind of fresh black pepper. Continue to stir gently until the Boursin has completely melted and the spinach has fully wilted, creating a wonderfully creamy, aromatic sauce. Taste the orzo and add a squeeze of fresh lemon juice, to taste, balancing the rich flavors with bright acidity. Adjust any seasonings as necessary, adding more salt, pepper, or lemon until it’s perfectly to your liking.

topping the lemon orzo with sliced chicken, ready to serve.

EIGHT: To serve, scoop generous portions of the creamy Lemon Orzo into warm bowls. Slice the rested chicken thighs into strips or chop them into bite-sized pieces, then artfully arrange them on top of the orzo. Finish with an extra sprinkle of grated Parmesan cheese and a few fresh oregano leaves for garnish and a burst of fresh flavor. Serve immediately and savor every delicious bite!

Expert Cooking Tips for Perfect Lemon Chicken Orzo

  • Invest in a Quality Non-Stick Pan: Orzo, much like risotto, has a tendency to stick to the bottom of the pan if not consistently stirred. A good-quality non-stick pan is your best friend for making this Lemon Chicken Orzo, significantly reducing the risk of sticking and ensuring an even cook.
  • Preparing Bone-In Chicken Thighs: If you can’t find boneless chicken thighs, removing the bone yourself is simpler than it seems. The easiest method is to use a sturdy pair of kitchen scissors. Place the thigh skin-side down on a chopping board and carefully snip around the bone until it’s freed. Don’t discard the bones! They’re excellent for making flavorful homemade chicken stock; simply freeze them until you’re ready.
  • Achieving Irresistibly Crispy Chicken Skin: The secret to perfectly crispy chicken skin lies in applying weight during the initial frying. This nifty trick ensures maximum skin-to-pan contact, resulting in an incredibly golden and crunchy texture every time. If you don’t have a specific meat press, a heavy pan lid (smaller than your cooking pan) or even another frying pan placed on top of the chicken, weighted down with a tin of tomatoes or a heavy can, works wonders.
  • The Art of Creamy Orzo: While this ‘orzotto’ style dish requires less stirring than traditional risotto, occasional attention is still key. Make sure to give the orzo a stir often – this not only helps release the starches, contributing to that desired creamy texture, but also prevents it from sticking to the bottom of the pan and burning. Keep an eye on the liquid levels, adding extra splashes of stock or water if it starts to look too dry before the orzo is tender.
lemon chicken orzo in a bowl with blue flowers, a close-up of the finished dish.

Frequently Asked Questions About Lemon Chicken Orzo

What exactly is orzo?

Despite its common misperception as a grain or rice, orzo is actually a type of small, flat, rice-shaped pasta. Its diminutive size and smooth texture make it incredibly versatile, suitable for a wide array of dishes from hearty minestrone soups and refreshing pasta salads to creamy baked casseroles and, of course, this delicious ‘orzotto’ style Lemon Chicken Orzo.

Can I create a vegetarian version of this Lemon Chicken Orzo?

Absolutely! Transforming this Lemon Chicken Orzo into a vegetarian-friendly meal is remarkably simple. Just swap the chicken stock for a good quality vegetable stock and completely omit the chicken. For the Parmesan, use a vegetarian-friendly hard cheese like Gran Moravia or a strong, aged Cheddar, which are made without animal rennet. You can also bulk it up with extra vegetables like mushrooms, bell peppers, or roasted zucchini.

Is it possible to make a vegan version of this Lemon Chicken Orzo?

Yes, making this Lemon Chicken Orzo suitable for a vegan diet is incredibly straightforward! Replace the butter with a plant-based spread or simply use a bit more olive oil. Ensure you use vegan stock instead of chicken stock. For the Boursin, opt for Boursin plant-based garlic & herbs, which is readily available. Naturally, omit the chicken and choose a high-quality vegan alternative to Parmesan cheese. To add a delightful protein and texture, consider topping the finished orzo with crispy pan-fried tofu (especially good coated in panko breadcrumbs) or some beautifully roasted tenderstem broccoli.

Storage & Reheating Instructions for Lemon Chicken Orzo

Can I prepare this orzo dish in advance?

While this Lemon Chicken Orzo is truly at its best when enjoyed freshly made, you can certainly do some preparatory work ahead of time to make cooking quick and smooth. Chop all your vegetables, grate your Parmesan, slice your lemons, and measure out your stock in advance. This way, when it’s time to cook, everything can go straight into the pan, significantly cutting down on active cooking time.

How should I store any leftover Lemon Chicken Orzo?

Although optimal when fresh, any leftovers of this Lemon Chicken Orzo can be cooled down quickly after cooking. Transfer them to an airtight container and store them in the refrigerator for up to 3 days. Ensure the chicken is fully cooked before storing.

What’s the best way to reheat this recipe?

To reheat your Lemon Chicken Orzo, transfer the desired portion into a saucepan. Add a splash of water or chicken (or vegetable) stock to help loosen it up. Place the pan over a low-medium heat and cook, stirring frequently, until it is piping hot all the way through. Continue to add small splashes of liquid as needed to achieve your desired creamy consistency. Alternatively, for a quicker method, place the orzo in a microwave-safe dish with a splash of water or stock. Microwave in 30-second bursts, stirring well between each interval and adding more liquid to loosen, until thoroughly heated.

Can I freeze this Lemon Chicken Orzo recipe?

While freezing is possible, I wouldn’t say this Lemon Chicken Orzo freezes exceptionally well due to the creamy Boursin, which can alter texture upon thawing. However, to avoid food waste, you can certainly freeze leftovers. Place them in a sealed, freezer-safe container and freeze for up to 3 months. Thaw completely in the refrigerator overnight before reheating using the methods described above. Bear in mind that the orzo may soften slightly upon defrosting, so the texture might be a little different from when it was freshly made.

Other Delightful Orzo and Pasta Recipes You Might Enjoy:

If you’ve fallen in love with the flavors of this Lemon Chicken Orzo, you’ll be thrilled to explore these other fantastic recipes. Don’t miss out on more creamy, zesty, and easy pasta dishes!

Easy 30 Minute Meals

Lemon Orzo with Feta: A Mediterranean Delight

Experience bright and tangy flavors in this simple, refreshing orzo dish, perfectly balanced with salty feta.

Easy Healthy Recipes

Refreshing Greek Pasta Salad with Orzo

A vibrant and healthy pasta salad featuring orzo, fresh vegetables, and a zesty Mediterranean dressing.

Easy Pasta Recipes

Creamy Orzo with Tomato and Mascarpone

Indulge in this rich and comforting orzo dish, where sweet tomatoes meet creamy mascarpone for a truly satisfying meal.

Easy Pasta Recipes

Luxurious Creamy Mushroom and Spinach Pasta

A comforting and flavorful pasta dish, blending earthy mushrooms with fresh spinach in a rich, creamy sauce.

Made This Recipe and Loved It? Your Feedback Matters!

I would absolutely love it if you could share your experience by leaving a review in the comments section below. Your thoughts, any creative changes you made, or the stories behind what inspired you to try my recipes truly make my day. Additionally, if you share a photo of your culinary creation on Instagram, please remember to tag me @desertislanddishes – it brings me immense joy to see you making and enjoying my dishes!

lemon chicken orzo in a bowl with blue flowers.

Lemon Chicken Orzo

By: Margie Nomura

This zesty lemon chicken orzo is perfect for a super simple, utterly delicious, supper or cosy comforting lunch. Imagine creamy garlicky, herby, lemon orzo topped with succulent chicken complete with the crispiest skin.

Prep: 10 mins     Cook: 25 mins     Total: 35 mins     Servings: 4 servings

Ingredients

  • 4 skin-on boneless chicken thighs (see Notes and Cooking Tips for how to remove the bone if you cannot find boneless)
  • Salt and freshly ground black pepper (to taste)
  • 1 tbsp olive oil
  • Small knob of unsalted butter
  • 1 lemon (½ cut into slices, ½ juiced)
  • Small bunch fresh oregano
  • 250 g orzo
  • 600 ml chicken stock
  • 2 handfuls of fully-prepared fresh baby spinach, or 2 frozen cubes
  • 1 x 150g Boursin cheese round, or to taste (you don’t have to use the whole thing – even 50g is delicious, but using the whole round just takes it to the next level)
  • 20 g Parmesan, grated (plus extra for serving)

Instructions

  1. Place the chicken thighs on a board and season generously all over with salt and freshly ground black pepper.
  2. Heat the oil and a small knob of butter in a large non-stick pan set over a medium heat. Lay the chicken thighs in the pan, skin-side down. Press something heavy on top (a meat press or pan filled with cans of beans is ideal) for extra crispiness. Cook for about 8 minutes, remove the weight, and flip them over. Continue to cook for another few minutes – or until they are cooked all the way through. Remove from the pan and set aside.
  3. Add the lemon slices and oregano to the pan and reduce the heat to low-medium. Fry for about 5 minutes, stirring occasionally, or until the lemons start to soften and take on a nice color. Take care not to burn them or they will become bitter. Discard the oregano and place the lemon onto a chopping board. Finely chop the lemon and tip into a bowl. Set aside.
  4. Tip the orzo into the pan and cook for 1 minute, stirring constantly to coat in all the delicious buttery, herby, lemony oil in the pan.
  5. Pour in the stock, stir well and bring to a simmer. Reduce the heat and continue to cook for 10 minutes, stirring occasionally. Orzo tends to stick to the bottom of the pan if left unattended, so keep checking and giving it a gentle stir to prevent this from happening. If it does stick to the bottom of the pan, give it a good scrape with a wooden spoon and it should loosen. If the orzo is looking too dry before it has finished cooking, add a splash more stock (or water).
  6. Once the orzo has cooked, stir in the spinach, Boursin, reserved finely chopped caramelized lemon, half the grated Parmesan and a generous grind of black pepper. Add a squeeze of lemon juice, to taste, and continue to stir until the spinach has wilted and the Boursin has melted. Taste again and adjust the flavors, as necessary.
  7. Scoop the lemon orzo into bowls. Chop the chicken into strips and arrange on top. Sprinkle with more grated Parmesan and a few fresh oregano leaves. Enjoy!

Notes

  • Scroll up for the helpful step by step guide with images on how to make this recipe.
  • To store: This lemon chicken orzo is best eaten straight away. However, leftovers can be cooled quickly then covered and chilled in the fridge for up to 3 days.
  • To reheat: Tip the orzo into a pan and add a splash of water (or stock). Place over a low-medium heat and cook, stirring, until piping hot. Continue to add splashes of water (or stock) to loosen, as necessary. Alternatively, tip into a microwave-safe dish with a splash of water (or stock) and microwave in 30 second blasts, stirring between each and topping up with water (or stock) to loosen until piping hot.
  • To freeze: This doesn’t freeze particularly well due to the addition of the creamy Boursin. Having said that, I don’t like food waste so I would pop any leftovers in a sealed tupperware and freeze for up to 3 months. Defrost in the fridge before reheating. Bear in mind that the orzo tends to soften upon defrosting so the texture will be slightly different.
  • Preparing bone-in chicken thighs: The easiest way to remove the bone from chicken thighs is to simply snip them out with a pair of strong kitchen scissors. Just place the thigh skin side down on a chopping board and snip your way around the bone. Reserve the bones for making stock (you can freeze them if not making stock imminently).
  • Extra vegetables: Feel free to stir in extra vegetables to this lemon chicken orzo. Sometimes I add frozen petit pois, peas and/or sweetcorn. If you opt for frozen spinach, I prefer the whole leaf variety. Alternatively, you can sauté off some leeks or courgettes at the beginning after cooking the lemon.
  • Boursin: Using the whole round makes this luxuriously creamy and indulgent. However, you can use anything from 50g if you want this lemon chicken orzo to be a bit lighter. Alternatively, swap for cream cheese or a splash of double cream. I would then recommend adding a couple of crushed garlic cloves when coating the orzo in the lemony oil and stirring some finely chopped chives through before plating. That way you still get that delicious garlicky-herby flavor.
  • Make it vegetarian: You can easily make this lemon chicken orzo vegetarian by using vegetable stock and omitting the chicken. Then swap the Parmesan for a vegetarian-friendly cheese like Gran Moravia or a strong Cheddar.
  • Make it vegan-friendly: Make this lemon chicken orzo vegan-friendly by using a plant-based spread instead of butter (or more oil), vegan stock and Boursin plant-based. Then simply omit the chicken and use a vegan alternative to Parmesan. If you want to add a topping, you can scatter it with crispy tofu (I love it in panko breadcrumbs) or roasted tenderstem broccoli.

Nutrition

Calories: 771kcal, Carbohydrates: 55g, Protein: 35g, Fat: 45g, Saturated Fat: 19g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 12g, Trans Fat: 0.2g, Cholesterol: 166mg, Sodium: 634mg, Potassium: 622mg, Fiber: 2g, Sugar: 6g, Vitamin A: 2021IU, Vitamin C: 6mg, Calcium: 130mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.