Welcome to your new favorite go-to recipe for chilly days: this incredible Spiced Carrot and Lentil Soup with Feta Crumble. Imagine a bowl of pure comfort – a wonderfully silky smooth carrot and lentil soup, deeply infused with aromatic spices and enriched with luscious creamy coconut milk. Honestly, every spoonful is a delight. But what truly elevates this soup from delicious to extraordinary are the thoughtful toppings. A refreshingly tangy and herby feta crumble adds a burst of freshness, perfectly complemented by the delightful crunch of nutty toasted pumpkin seeds. It’s a harmonious blend of textures and flavors that will tantalize your taste buds and leave you feeling nourished and satisfied, making it an ideal choice for a healthy, comforting meal.
As soon as autumn’s crisp air arrives and winter’s chill sets in, my thoughts inevitably turn to warming, comforting soups. There’s something undeniably soothing about a hearty bowl of soup, offering both warmth and a hug from the inside out. From my zesty Roasted Butternut Squash and Chilli Soup to the vibrant flavors of my Thai Chicken Tom Yum Soup, I cherish them all. When you’re seeking a bit of self-care and a wholesome meal, an easy soup recipe is exactly what you need. This particular Spiced Carrot and Lentil Soup recipe consistently hits all the right notes. It’s generously packed with wholesome vegetables, utilizes incredibly budget-friendly ingredients, and is remarkably simple to prepare, making it ideal for busy weeknights or relaxed weekend lunches. Furthermore, its make-ahead nature means you can prepare a delicious, nourishing vegetarian supper in advance, ensuring a fuss-free meal after a hectic day. What’s not to adore about such a versatile, healthy, and flavorful dish that also supports easy meal planning?
Table of Contents
- Why You’ll Love This Spiced Carrot and Lentil Soup
- Key Ingredients for the Perfect Spiced Carrot and Lentil Soup
- Creative Substitutions and Delicious Variations
- How to Make This Delicious Spiced Carrot and Lentil Soup
- Expert Cooking Tips for Best Results
- Frequently Asked Questions (FAQs)
- More Wholesome Recipes You Might Enjoy
- Spiced Carrot and Lentil Soup with Feta Crumble Recipe Card
Why You’ll Love This Spiced Carrot and Lentil Soup
This isn’t just another soup recipe; it’s a culinary experience designed for both exceptional flavor and utmost convenience. Here are the compelling reasons why this Spiced Carrot and Lentil Soup will quickly become a cherished favorite in your kitchen, offering a perfect blend of taste, nutrition, and ease:
- Wonderfully Nutritious and Effortlessly Easy: At its heart, this is a healthy, easy soup recipe that never compromises on taste. Packed with essential vitamins and antioxidants from vibrant carrots, and a significant boost of plant-based protein and fiber from wholesome lentils, it’s a wonderfully nourishing meal that comes together with minimal fuss. It’s the ultimate comfort food, providing much-needed warmth and hearty sustenance on those chilly autumn and winter days when you desire something truly satisfying and wholesome.
- An Explosion of Aromatic Flavors and Dynamic Textures: Prepare your palate for an exciting culinary journey! This soup is bursting with diverse and incredibly delicious flavors, each thoughtfully layered. The foundation of aromatic spices creates a warm, inviting, and complex base, while the addition of creamy full-fat coconut milk adds a luxurious silkiness that makes every spoonful feel indulgent. The salty, tangy feta crumble on top provides a delightful contrast, and the crispy, nutty toasted pumpkin seeds deliver an essential satisfying crunch, creating a multi-dimensional eating experience that keeps you coming back for more.
- Ideal for Meal Prep and Make-Ahead Convenience: Life often gets busy, but healthy eating doesn’t have to be complicated or time-consuming. This Spiced Carrot and Lentil Soup is perfectly suited for efficient meal prepping. Prepare a larger batch on the weekend, and you’ll have a ready-to-reheat, fuss-free vegetarian supper or a wholesome, invigorating lunch waiting for you after a long, demanding day. It’s the ultimate solution for stress-free meal planning, ensuring you always have a nutritious option at hand.
- Budget-Friendly with Widely Accessible Ingredients: You certainly don’t need exotic or expensive items to create something truly delicious and impressive. This recipe is incredibly kind to your wallet, relying on affordable, readily accessible ingredients that you likely already have in your pantry or can easily find at any local grocery store. It elegantly proves that eating exceptionally well can also be economical and straightforward, making healthy eating attainable for everyone.
- Naturally Vegetarian and Easily Adaptable for Vegans: This delightful soup is a fantastic choice for anyone following a vegetarian diet, offering a complete and satisfying meal. Moreover, with just a couple of simple tweaks – specifically, omitting the feta cheese or utilizing a high-quality plant-based alternative – it effortlessly transforms into a completely vegan-friendly meal, making it an inclusive and versatile option for a wide range of dietary preferences and needs.
Key Ingredients for the Perfect Spiced Carrot and Lentil Soup
For the complete list of ingredients with precise measurements and nutritional information, please scroll down to the printable recipe card at the very bottom of this post!
Crafting this flavorful and nourishing soup relies on a thoughtfully selected combination of components. Here’s a closer look at what makes this Spiced Carrot and Lentil Soup so special, highlighting the role and benefits of each:
- Carrots: The vibrant cornerstone of this soup, carrots provide natural sweetness and a beautiful, sunny orange hue that brightens any meal. I typically use classic orange carrots, packed with beta-carotene for vision health. However, don’t hesitate to experiment with different colored varieties like purple, yellow, or white carrots for an interesting visual twist and subtly distinct earthy notes. Their inherent sweetness becomes more concentrated as they cook, contributing significantly to the soup’s depth.
- Curry Powder: This aromatic spice blend is absolutely crucial for the “spiced” aspect of the soup, lending it a warming, complex flavor profile. You have complete control over the heat level here – opt for mild curry powder for a gentle warmth, medium for a balanced and inviting kick, or hot for those who genuinely love a fiery lentil soup. Choosing a high-quality curry powder will significantly enhance the overall depth and authenticity of the soup’s flavor.
- Ground Turmeric: Just a small pinch of ground turmeric goes a remarkably long way. It not only contributes to the soup’s gorgeous, vibrant yellow hue but also infuses it with an earthy, slightly peppery, and subtly bitter flavor that beautifully complements the other spices. Turmeric is also widely renowned for its powerful anti-inflammatory properties, adding a healthful boost.
- Ground Cinnamon: This might seem like an unexpected ingredient for a savory soup, but a subtle hint of ground cinnamon is a secret ingredient that truly elevates the entire flavor profile. It adds a touch of warm sweetness and a delicate complexity, beautifully balancing out the other savory and pungent spices. It provides an unexpected depth that makes this spiced lentil soup uniquely comforting and memorable.
- Dried Red Lentils: Lentils are a fantastic and indispensable addition to any hearty soup, offering a wonderful, creamy texture and a significant boost of plant-based protein and dietary fiber. Red lentils, in particular, have a sweet, slightly nutty flavor and break down beautifully during cooking, naturally helping to create that desired thick and velvety smooth texture without the need for additional dairy or thickeners. They are also quick to cook and highly nutritious, making them an excellent staple. If you love lentils as much as I do, you might also enjoy my easy lentil ragu for another hearty and wholesome meal!
- Full-Fat Coconut Milk: This is the secret to achieving the soup’s incredible creaminess and luxurious richness. Full-fat coconut milk not only adds a velvety, smooth texture but also imparts a subtle sweetness and an exotic depth that perfectly complements the robust spices. It’s also an essential ingredient for ensuring the soup remains wonderfully vegan-friendly without compromising on taste or texture.
- Vegetable Stock: The very foundation of our soup, a good quality vegetable stock is crucial as it enhances and marries all the individual flavors together. For best results and to better control the final seasoning of your soup, I recommend choosing a low-sodium vegetable stock. This allows you to adjust the salt content precisely to your taste.
- Garlic & Onion: The aromatic backbone of countless delicious dishes. Sautéing these until softened creates a fragrant, savory base that infuses the entire soup with fundamental flavor.
- Feta Cheese (for crumble): For the topping, feta provides a salty, tangy, and crumbly counterpoint that perfectly cuts through the richness of the soup.
- Fresh Herbs (for crumble): Parsley and chives add freshness and a subtle herbaceous note to the feta crumble, enhancing its bright flavor.
- Pumpkin Seeds (for topping): Toasted pumpkin seeds offer a delightful crunch and nutty flavor, providing an essential textural contrast to the smooth soup.
Creative Substitutions and Delicious Variations
While this Spiced Carrot and Lentil Soup is absolutely perfect as is, one of its greatest strengths lies in its adaptability. It’s wonderfully flexible, allowing you to easily get creative and adapt it to your specific taste preferences, dietary needs, or simply whatever ingredients you happen to have on hand. Most lentil soup recipes are inherently very forgiving, making them ideal candidates for thoughtful experimentation without compromising on deliciousness.
- Root Vegetable Swaps and Additions: Of course, this is a *Carrot* and Lentil Soup, but that doesn’t mean you can’t broaden its horizons and add even more depth! Consider incorporating or substituting other root vegetables. Finely chopped parsnips, for instance, bring a delightful earthy sweetness and a slightly different texture. Diced sweet potato or butternut squash can add even more natural sweetness, a lovely creamy texture, and a vibrant orange hue, along with extra essential vitamins and nutrients. Simply ensure any added vegetables are cut into similar-sized pieces to guarantee even cooking times.
- Herb Alternatives for the Feta Crumble: The classic combination of tangy feta and fresh chives in the herby crumble is a winner, but don’t limit yourself to just these! Roughly chopped fresh coriander (cilantro) is a fantastic alternative that pairs exquisitely with the Indian-inspired spices already present in the soup. Fresh mint or dill could also offer a surprisingly refreshing twist, providing a lovely bright contrast to the warm, deep flavors of the soup. Experiment to find your favorite herbaceous pairing!
- Adding a Kick of Chilli: If you’re a true fan of spicy food and crave an extra layer of heat, this lentil soup is easily adaptable to your preferred intensity. For a fresh and vibrant spice, finely chop a fresh red or green chilli (or even a jalapeño for a milder heat) and sauté it along with the carrots and other aromatics. Alternatively, a generous pinch of red chilli flakes, added with the curry powder, will infuse a comforting, consistent warmth throughout the soup. For an extra flourish of heat and flavor just before serving, a drizzle of high-quality chili oil can be wonderfully transformative, adding both richness and spice.
- Enhanced Spice Adjustments: Beyond simply adjusting the curry powder, you can further customize the spice profile. Consider adding a pinch of ground ginger for an extra layer of pungent warmth, or a touch of garam masala at the very end of cooking to introduce a more complex and aromatic Indian flavor profile. A squeeze of fresh lime juice just before serving can also wonderfully brighten all the flavors and add a zesty, refreshing finish.
- Boosting Protein and Heartiness: While red lentils already provide ample plant-based protein, for an even heartier and more substantial meal, you could stir in some cooked chickpeas, cannellini beans, or even some crumbled firm tofu (sautéed beforehand for texture) during the last few minutes of simmering. This will add more texture and make the soup even more filling.
- Garnish Galore: Don’t stop at feta and pumpkin seeds! The garnish possibilities are endless. A swirl of plain Greek yogurt or a dollop of sour cream (or their fantastic vegan alternatives) can add a delightful cooling creaminess. Fresh parsley or cilantro sprigs always look beautiful and add a burst of fresh flavor. A sprinkle of toasted slivered almonds, crispy fried onions, or even homemade seasoned croutons could also add extra texture and visual appeal.
How to Make This Delicious Spiced Carrot and Lentil Soup
Below is a detailed, easy-to-follow step-by-step guide to help you create this wonderful Spiced Carrot and Lentil Soup. For full, precise ingredient measurements and a complete printable recipe, please refer to the comprehensive recipe card located at the very bottom of this page.
ONE: Begin by heating 1 tablespoon of olive oil in a large, heavy-based non-stick pan or a sturdy Dutch oven and place it over a medium heat. Once the oil is shimmering gently, add the finely diced onions. Sauté them patiently for approximately 10 minutes, stirring occasionally, until they become beautifully softened, translucent, and slightly golden. This slow sautéing process is absolutely key to building a deeply flavorful and sweet base for your exquisite soup.
TWO: Add the remaining 1 tablespoon of olive oil to the pan, ensuring all parts of the base are coated. Immediately follow this with the chopped carrots, crushed garlic, the chosen curry powder, ground turmeric, and ground cinnamon. Continue to sauté for another 2-3 minutes, stirring constantly to ensure the vegetables are well coated in the fragrant spices and the raw spice aroma cooks off. Then, stir in the dried red lentils, mixing them thoroughly with the spiced vegetables.
THREE: Mix all the ingredients thoroughly in the pan to ensure everything is evenly coated with the rich spices. Next, carefully pour in the vegetable stock, ensuring it covers all the ingredients. Bring the entire mixture to a gentle boil, then immediately reduce the heat to a low simmer. Cover the pan with a lid and let it cook for a sustained period of 15-20 minutes – or until the lentils are completely tender and fully cooked, and the carrots are soft enough to be easily mashed with a spoon. Stir occasionally to prevent any sticking to the bottom of the pan.
FOUR: While the soup is leisurely simmering and developing its flavors, take this opportunity to prepare your delightful toppings. For the herby feta crumble, simply combine the crumbled feta cheese with your chosen fresh herbs – fresh parsley and thinly sliced chives work beautifully together – in a small bowl. Gently mix them together to allow their wonderful flavors to meld. Set this aside. In a separate, dry frying pan, toast the pumpkin seeds over medium heat for just a few minutes until they turn a beautiful golden brown and release their intoxicating nutty aroma. Be extremely careful not to burn them, as they can go from perfect to bitter very quickly! Remove them from the pan immediately once toasted and set them aside to cool.
FIVE: Once the lentils and carrots are perfectly tender, pour in the full-fat coconut milk and allow the soup to gently simmer for another 2-3 minutes. This step significantly enriches the soup, adding a beautiful creaminess and subtle sweetness. Remove the pan from the heat. Carefully use a handheld stick blender (immersion blender) to blitz the soup directly in the pot until it reaches your desired silky smooth consistency. If you don’t possess a stick blender, you can carefully transfer the soup in batches to a regular food processor or blender and process until completely smooth, then return it to the pan. Taste the soup and season with salt and freshly ground black pepper as needed, always keeping in mind that the salty feta crumble will be added as a topping. Reheat gently if necessary before serving to ensure it’s piping hot.
SIX: Ladle the hot, fragrant Spiced Carrot and Lentil Soup into individual serving bowls. Generously sprinkle each bowl with the freshly prepared herby feta crumble and the crunchy toasted pumpkin seeds for that essential textural contrast and burst of flavor. Serve immediately with warm, crusty bread and a spread of butter (or a plant-based alternative if you’re catering to vegan preferences). Prepare to savor every comforting, flavorful bite of this truly satisfying and wholesome meal!
Expert Cooking Tips for Best Results
To ensure your Spiced Carrot and Lentil Soup turns out perfectly every single time, achieving that ideal balance of flavor, texture, and aroma, keep these handy and practical tips in mind:
- Choosing Your Curry Powder Wisely: The intensity of your soup’s spice level is largely dictated by the type of curry powder you select. I generally recommend using a medium curry powder for a beautifully balanced flavor that appeals to most palates. However, if you prefer a gentler, milder soup, opt for a mild curry powder instead. For those who truly crave a fiery kick, a hot curry powder will certainly deliver the heat. Don’t be afraid to adjust it precisely to your personal preference and heat tolerance!
- Never Skip Toasting the Seeds: This step, though seemingly small, is incredibly mighty and makes a significant difference! Toasting the pumpkin seeds in a dry frying pan brings out their inherent nutty oils and deeply enhances their flavor and aroma, adding an absolutely essential layer of depth and a delightful crunch to your finished soup. Just be sure to watch them extremely closely as they can transition from perfectly golden and fragrant to burnt and bitter very quickly. Burnt seeds will impart an unpleasant taste, which we absolutely want to avoid! Remove them from the heat as soon as they become fragrant and lightly colored.
- Achieving the Perfect Smoothness: When it comes time to blend the soup, take your time and be thorough to achieve a truly silky smooth and luxurious consistency. If you are using an immersion blender (stick blender), move it around the entire pot systematically, ensuring all chunks are fully pulverized. If you opt for a regular stand blender, always fill it only halfway to prevent any overflow or steam buildup, and blend in batches. Thorough blending is key for that desired velvety texture.
- Seasoning Smartly and Gradually: Remember that the feta crumble you’ll be adding as a topping is inherently salty. When seasoning the soup itself with salt, be mindful of this to prevent your final dish from becoming overly salty. It’s always best to taste and adjust gradually; you can always add more salt, but you cannot easily take it away! Season, taste, and then season a little more if needed.
- Don’t Overcook Lentils: While you want the lentils to be tender, overcooking them can lead to a mushy texture. Keep an eye on them, especially red lentils, which cook relatively quickly. They should be soft but not completely disintegrated before you add the coconut milk.
Frequently Asked Questions (FAQs)
Here are some common questions about making, storing, and customizing this delicious Spiced Carrot and Lentil Soup:
Absolutely, yes! This Spiced Carrot and Lentil Soup is an ideal recipe for efficient meal prepping, making your week significantly easier. I often find myself preparing a large batch on the weekend, knowing that I’ll have a healthy, delicious, and readily available lunch or a quick vegetarian supper throughout the busy week ahead. Once the soup has cooled completely to room temperature, simply transfer it to airtight containers (like good quality tupperware) and store it securely in the refrigerator for up to 3 days. For even longer storage, this nourishing soup freezes beautifully! Pour it into freezer-safe containers or robust freezer bags, ensuring you leave a little headspace for expansion, and it will keep exceptionally well in the freezer for up to 3 months. To enjoy, simply thaw it overnight in the fridge and reheat gently on the stovetop or in the microwave until warmed through.
The toasted pumpkin seeds can also be prepared ahead of time to save precious minutes. Once toasted and fully cooled, store them in a sealed airtight container at room temperature for up to 1 week; this helps them retain their crunch. They’re incredibly versatile and not just great for soup; they make a fantastic, healthy snack on their own or a crunchy topping for other savory dishes like my Garlic Labneh. You can even use them in sweet applications, like sprinkling a few on my Banana Porridge or incorporating them directly into my Granola Butter. There’s no real need to make the feta crumble too far in advance, as it comes together incredibly quickly, often in less time than it takes to simply reheat the soup! However, if you wish to prep it for maximum efficiency, cover and chill it in the fridge for up to 1 day.
Yes, absolutely! The core Spiced Carrot and Lentil Soup recipe itself is already wonderfully vegan-friendly by default, thanks to the use of vegetable stock and creamy full-fat coconut milk as its base. To ensure your entire meal is completely suitable for vegans, you just need to make a couple of simple, straightforward adjustments to the accompaniments and toppings. First, always double-check that your choice of bread is vegan-friendly (as some varieties may unfortunately contain egg, dairy butter, or milk). Second, if you’re serving it with a spread, generously opt for a delicious plant-based butter or a vegan spread instead of traditional dairy butter. Finally, and most importantly for the topping, simply swap the feta cheese for your favorite high-quality plant-based cheese alternative that crumbles well, or you can choose to omit the feta entirely and simply focus on the delightful toasted pumpkin seeds and fresh herbs for an equally flavorful and satisfying garnish. The soup will still be incredibly flavorful, comforting, and wonderfully satisfying!
Leftover Spiced Carrot and Lentil Soup can be safely stored in an airtight container in the refrigerator for up to 3 days. For optimal freshness and to maintain the best textures, it’s generally best to store the soup separately from the toppings (the herby feta crumble and toasted pumpkin seeds). This prevents the crunchy elements from becoming soggy. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally, until it is thoroughly warmed through. You can also reheat individual portions conveniently in the microwave. Always add fresh toppings just before serving to enjoy that essential crunch and freshness.
This versatile Spiced Carrot and Lentil Soup is incredibly accommodating when it comes to serving suggestions. Beyond simply warm, crusty bread, consider serving it with thick slices of toasted sourdough, fragrant garlic naan bread, fluffy warm flatbreads perfect for dipping, or even a side of crispy homemade croutons for added texture. For those seeking a heartier meal, a fresh, vibrant side salad dressed with a light vinaigrette makes a perfect, refreshing accompaniment. You could also serve it alongside classic comfort food pairings like half a grilled cheese sandwich, or for an added layer of fullness, stir in a simple grain like cooked quinoa or brown rice directly into the soup before serving.
More Wholesome Recipes You Might Enjoy
Carrots are incredibly versatile and truly shine in so many dishes, not just in this delightful lentil soup! If you’re looking for even more creative and delicious ways to enjoy this vibrant root vegetable, my Roasted Carrot and Harissa Soup is another absolute favorite in our household, and it cleverly utilizes carrot tops to create a unique, flavorful, and zero-waste pesto! For another comforting autumn classic that’s perfect for cooler weather, my Roasted Butternut Squash and Chilli Soup offers wonderfully warming, spiced flavors and is naturally vegan-friendly, making it a crowd-pleaser. If you’re seeking a substantial vegetarian center-piece that goes beyond soup, don’t miss my truly impressive Nut Roast Wellington, perfect for special occasions. And for more enticing recipes featuring that irresistible salty, tangy feta cheese, my bright and satisfying Lemon & Feta Orzo is a fantastic dish you absolutely must try for a quick and flavorful meal.
Soups
Little Gem, Pea and Mint Soup
Easy 30 Minute Meals
Wonton Noodle Soup
Soups
Roasted Carrot and Harissa Soup
Soups
Grilled Cheese and Tomato Soup
If you’ve had the pleasure of trying this comforting Spiced Carrot and Lentil Soup or any other delightful recipe from our site, we would absolutely love to hear from you! Please take a moment to leave a comment below and share how your experience went, including any modifications or serving ideas you enjoyed. Your valuable feedback not only helps us but also inspires other home cooks in our community!
Spiced Carrot and Lentil Soup with Feta Crumble
Margie
10 minutes
35 minutes
45 minutes
2
Servings
Rate Recipe
Print Recipe
Ingredients
For the soup:
-
2 tbsp olive oil -
1 large onion, diced -
400 g carrots, peeled and chopped -
2 garlic cloves, crushed -
2 tsp curry powder -
½ tsp ground turmeric -
¼ tsp ground cinnamon -
75 g dried red lentils -
600 ml vegetable stock -
100 ml full-fat coconut milk -
Salt and freshly ground black pepper, to taste
For the feta crumble:
-
30 g feta -
1 tbsp parsley, roughly chopped -
1 tbsp chives, thinly sliced -
25 g pumpkin seeds
To serve:
-
Warm bread of your choice -
Butter or plant-based spread
Instructions
-
Heat 1 tbsp olive oil in a large non-stick heavy-based pan over medium heat. Add the diced onions and sauté for about 10 minutes, stirring occasionally, until they are softened and translucent.
-
Add the remaining 1 tbsp olive oil, followed by the chopped carrots, crushed garlic, curry powder, ground turmeric, and ground cinnamon. Sauté for 2-3 minutes until fragrant. Then, stir in the dried red lentils.
-
Mix well to coat all ingredients before pouring in the vegetable stock. Bring to a boil, then reduce the heat to a low simmer. Cover and cook for 15-20 minutes, or until the lentils are cooked through and the carrots are very soft.
-
Meanwhile, prepare the herby feta crumble: in a small bowl, mix together the crumbled feta and chopped fresh herbs (parsley and chives). Set aside.
-
Toast the pumpkin seeds in a separate dry frying pan over medium heat until they are golden and fragrant. Remove immediately from the pan to prevent burning and set aside to cool.
-
Pour the full-fat coconut milk into the soup and simmer for 2-3 more minutes. Remove from the heat and use a handheld stick blender to blitz the soup until it is smooth and creamy. Alternatively, carefully transfer the soup in batches to a food processor or blender to achieve a smooth consistency, then return it to the pan. Season to taste with salt and freshly ground black pepper, remembering that the feta crumble will add extra saltiness. Reheat gently if needed.
-
Ladle the hot soup into bowls. Generously sprinkle each serving with the herby feta crumble and toasted pumpkin seeds. Serve immediately with warm bread and butter (or a plant-based spread). Enjoy your delicious and comforting meal!
Notes
Chilli: For those who love a bit of heat, add a finely chopped fresh chilli or a generous pinch of chilli flakes along with the carrots and other spices. A drizzle of chili oil over the top just before serving also adds a wonderful kick.
Bread Pairings: This hearty lentil soup pairs beautifully with various types of bread. Try serving it with toasted sourdough, soft naan bread, warm flatbread, or even crusty dinner rolls.
Make it vegan: The soup base is already vegan. To make the entire dish vegan, simply skip the feta crumble or replace it with a plant-based cheese alternative. Ensure your bread and spread are also vegan.
Other Root Vegetables: Enhance the soup by adding other root vegetables such as diced parsnips or sweet potatoes alongside the carrots for extra depth and nutrition.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!