Crispy Katsu Sando

Have you ever dreamt of a culinary fusion that brings together the best of Japanese comfort food with the universally beloved sandwich? If so, your dreams are about to come true with this exceptional Chicken Katsu Sandwich. This isn’t just any sandwich; it’s a symphony of textures and flavors, a masterpiece born from crispy, golden chicken katsu, vibrant shredded cabbage, rich Tonkatsu sauce, and creamy Kewpie mayonnaise, all nestled between slices of soft, pillowy white bread. Forget everything you thought you knew about sandwiches – this Japanese-inspired delight is poised to become your new favorite obsession. Each bite offers an unforgettable experience, combining savory, sweet, and tangy notes with an incredibly satisfying crunch. Prepare to embark on a delectable journey that redefines what a simple sandwich can be.

While traditional chicken katsu is often deep-fried, demanding extra oil and cleanup, our recipe takes a healthier, weeknight-friendly approach by baking the butterflied chicken. This ingenious method ensures that your chicken katsu is still wonderfully golden and irresistibly crispy, much like the succulent chicken featured in our Chicken Katsu Wrap. Baking not only reduces fat but also makes the cooking process remarkably fuss-free. This means you can enjoy an absolutely incredible, flavor-packed sandwich in under 30 minutes, making it an ideal choice for a quick yet satisfying lunch or a simple, delicious supper after a busy day. Healthy, quick, and bursting with authentic Japanese flavors, this recipe truly offers the best of all worlds.

The beauty of the Chicken Katsu Sandwich lies in its remarkable versatility. This recipe serves as a fantastic foundation for your culinary creativity, allowing you to personalize it with an array of vibrant vegetables and exciting sauces. Imagine adding crunchy sweet sliced bell peppers for a burst of color and subtle sweetness, refreshing cucumber slices for a cool counterpoint, or juicy, ripe tomatoes for a hint of acidity. Beyond vegetables, you can customize the creamy elements by opting for various flavored mayonnaises – perhaps a fiery sriracha mayo to add a spicy kick, or a fragrant curry powder infused mayo for deeper katsu-sauce inspired notes. For those seeking a plant-based option, this recipe easily transforms into a delicious Tofu Katsu Sandwich by swapping the chicken for extra-firm tofu, ensuring everyone can enjoy this Japanese classic.

Why You Will Love This Recipe

This Chicken Katsu Sandwich is more than just a meal; it’s a culinary experience designed for convenience, health, and unparalleled flavor. Here’s why it deserves a permanent spot in your recipe rotation:

• Effortless and Speedy: With just a few simple steps, this incredible sandwich can be on your table in under 30 minutes. It’s the perfect solution for those hectic evenings when you crave a homemade meal without spending hours in the kitchen, making it a fantastic weeknight wonder.
• Perfect for Any Occasion: Whether you’re planning a quick, satisfying lunch, a delightful picnic, or a busy weeknight supper, this Japanese-inspired sandwich fits the bill perfectly. Its unique flavor profile makes it a standout choice for any meal.
• Healthier, Baked Katsu: Unlike traditional deep-fried versions, our chicken katsu is oven-baked, reducing oil content and making it a significantly healthier option. You get all the glorious golden crispiness without the guilt or the messy cleanup associated with frying. It’s a smart choice for maintaining a balanced diet.
• A Symphony of Flavors and Textures: Prepare for an explosion of sensations! The crispy panko breadcrumbs give way to tender, juicy chicken, complemented by the refreshing crunch of shredded cabbage. These elements are perfectly balanced by the sweet, savory, and tangy homemade Tonkatsu sauce and the rich, creamy Kewpie mayonnaise, all embraced by soft, thick slices of white bread. Every bite is a harmonious blend of indulgence and freshness.
• Easily Adaptable for Every Diet: This recipe is incredibly versatile. Vegetarians can effortlessly transform it into a delectable Tofu Katsu Sandwich by simply substituting the chicken breast with extra-firm tofu, ensuring no one misses out on this delightful experience.
• Scalable for Any Gathering: This recipe yields two generous katsu sandwiches, making it ideal for couples or a small meal. However, it can be easily scaled up to feed a larger family or to prepare extra chicken katsu for meal prep – perfect for adding to salads, other sandwiches, or serving traditionally with rice and curry sauce.

Key Ingredients for the Ultimate Chicken Katsu Sandwich

Crafting the perfect Chicken Katsu Sandwich begins with understanding the role of each ingredient. The full, detailed recipe with exact measurements can be found in the comprehensive recipe card at the bottom of this page. Here’s a closer look at the stars of this Japanese-inspired creation:

For the Irresistible Tonkatsu Sauce and Creamy Mayonnaise:

• Ketchup: This humble condiment forms the essential tangy and slightly sweet base of our homemade Tonkatsu sauce. It provides a foundational umami depth that beautifully balances the other flavors.
• Runny Honey: A touch of honey adds a natural, delicate sweetness, crucial for cutting through the richness and acidity, creating a well-rounded and addictive Tonkatsu sauce.
• Soy Sauce: The cornerstone of Japanese cuisine, soy sauce delivers a profound salty and umami kick, elevating the complexity of the Tonkatsu sauce. Opt for a light soy sauce for a more nuanced flavor profile, or a dark soy sauce for a slightly thicker, sweeter consistency and richer color.
• Fresh Garlic: Grated garlic introduces a subtle aromatic warmth and a hint of sweetness, contributing to the sauce’s depth without overpowering it.
• Fresh Ginger: A tiny bit of freshly grated ginger provides a bright, zesty warmth that is characteristic of many Japanese dishes and adds a refreshing counterpoint to the richer components.
• Kewpie Mayonnaise: This is not just any mayonnaise! Kewpie is a Japanese mayonnaise renowned for its rich, creamy texture and intense umami flavor, attributed to its use of only egg yolks and a unique blend of vinegars. It’s essential for that authentic, luxurious creaminess in your sandwich.
• Rice Vinegar: With its delicate, mild, and subtly sweet flavor, rice vinegar is the perfect choice for thinning the Kewpie mayonnaise slightly and adding a gentle tang that brightens the entire condiment.

For the Crispy Chicken Katsu:

• Chicken Breast: A large, plump, free-range chicken breast is ideal. Butterflying it allows for even cooking and a larger surface area for that glorious breadcrumb coating.
• Plain Flour (All-Purpose Flour): This acts as the initial coating, creating a dry surface for the egg to adhere to, which in turn helps the breadcrumbs stick perfectly.
• Panko Breadcrumbs: The secret to unbelievably crispy katsu! Panko are Japanese breadcrumbs, coarser and flakier than regular breadcrumbs. They absorb less oil and become gloriously golden and incredibly crunchy when baked or fried. While regular breadcrumbs can be used in a pinch, panko offers an unmatched texture.
• Egg: A large, free-range egg (like those stamped with the British Lion mark for quality) acts as the binding agent, creating the perfect sticky layer between the flour and the panko.
• Sesame Seeds: Sprinkled into the panko, sesame seeds add an extra layer of nutty flavor and delightful crunch. You can use white, black, or a mix. While toasting them beforehand can enhance their flavor, they will toast sufficiently during the baking process.
• Sunflower Oil: A neutral-flavored oil with a high smoke point, such as sunflower, rapeseed, or vegetable oil, is perfect for brushing the chicken. It helps achieve that golden, crispy exterior in the oven.

For Assembling Your Masterpiece:

• Soft White Bread: The foundation of any great sandwich! Soft white bread, especially traditional Japanese milk bread (shokupan) if you can find it, is ideal. Its plush texture provides a comforting contrast to the crispy chicken, and thick slices are essential for holding all the delicious fillings without becoming soggy.
• White Cabbage: Finely shredded white cabbage adds a crucial element of fresh, crisp texture and a mild, peppery bite that perfectly complements the rich chicken and sauces. For a touch of color and slightly different flavor, finely shredded red cabbage is also an excellent choice.

Substitutions and Variations to Customize Your Katsu Sandwich

One of the many joys of this Chicken Katsu Sandwich recipe is its adaptability. Feel free to experiment and tailor it to your personal preferences or what you have on hand:

• Chicken Alternatives: While chicken breast is classic, you have several delicious options.
  • Vegetarian Tofu Katsu: For a fantastic plant-based version, swap the chicken breast for extra-firm tofu. Press the tofu well to remove excess water, then slice and proceed with the breading and baking steps. Tofu absorbs the flavors beautifully and crisps up wonderfully in the oven.
  • Chicken Thighs: Flattened chicken thighs can offer a juicier, richer flavor profile compared to breast meat, while still achieving a delightful crispiness.
  • Pork Loin: For a truly traditional Japanese experience, replace chicken with thin pork loin steaks to create an authentic Tonkatsu Sando, which is often served with Tonkatsu sauce.
• Add a Spicy Kick: If you love a bit of heat, there are several ways to spice up your katsu sandwich.
  • Chilli Flakes: Incorporate a pinch of red chilli flakes into your homemade Tonkatsu sauce for a subtle warmth.
  • Spicy Mayo: Swirl a generous amount of sweet chilli sauce or sriracha sauce through your Kewpie mayonnaise to create a smoky, spicy condiment that adds an exciting dimension.
• Fresh Herb Infusion: Elevate the freshness and aroma of your sandwich by adding finely chopped fresh herbs to the filling.
  • Coriander or Parsley: Offer bright, herbaceous notes.
  • Chives: Provide a delicate oniony flavor.
  • Spring Onions: Thinly sliced spring onions (scallions) would also add a lovely mild onion flavor and crisp texture.
• Vegetable Medley: While shredded cabbage is a classic choice for its crunch, the sandwich welcomes a variety of other vegetables to enhance flavor and texture.
  • Lettuce: For a slightly softer crunch, consider shredded gem lettuce.
  • Colorful Peppers: Sweet sliced bell peppers add vibrant color and a fresh, crisp texture.
  • Cucumber: Thinly sliced cucumber offers a cooling contrast.
  • Tomatoes: Juicy sliced tomatoes bring a refreshing tang.
  • Carrots: Grated carrot provides a subtle sweetness and earthy note.

Here’s How to Make Your Delicious Chicken Katsu Sandwich

Get ready to create a Japanese culinary delight in your own kitchen! Below is a step-by-step guide to assembling your Chicken Katsu Sandwich. For detailed measurements and a complete recipe, please refer to the printable recipe card at the very end of this page.

STEP ONE: Prepare the Chicken Katsu Breading. Begin by preheating your oven to 200°C (180°C Fan / 400°F). Take the chicken breast and carefully butterfly it lengthwise to create two thinner, larger pieces. Set up three separate shallow bowls: one with plain flour, one with a beaten large egg, and one with panko breadcrumbs mixed thoroughly with sesame seeds. This organized “breading station” will streamline the coating process.

STEP TWO: Coat and Bake the Chicken. First, dredge each butterflied chicken piece completely in the flour, shaking off any excess. Next, dip it into the beaten egg, ensuring an even coat. Finally, press the chicken into the sesame-panko breadcrumb mixture, ensuring it’s fully coated on all sides for maximum crispiness. Place the coated chicken onto a baking sheet lined with parchment paper, then brush each side lightly with sunflower oil. Bake for approximately 15-20 minutes, flipping halfway through, until the chicken is golden brown and crispy on the outside, and cooked through with no pink remaining inside. Cooking time may vary based on chicken thickness.

STEP THREE: Prepare Your Sauces. While the chicken bakes, prepare your homemade Tonkatsu sauce by whisking together ketchup, runny honey, soy sauce, grated garlic, and grated ginger in a small bowl. Taste and adjust seasonings to your preference. In a separate small bowl, combine Kewpie mayonnaise, rice vinegar, and a touch of runny honey to create the tangy, creamy mayo spread. Once again, taste and adjust for a perfect balance.

STEP FOUR: Assemble and Enjoy! To build your spectacular Chicken Katsu Sandwiches, begin by spreading a generous dollop of the prepared Kewpie mayonnaise mixture onto each thick slice of soft white bread. Next, add a spoonful of the rich homemade Tonkatsu sauce, spreading it evenly over the mayonnaise. Layer a piece of the freshly baked, crispy chicken katsu onto the sauce. Finally, top with a large, refreshing handful of finely shredded white cabbage. Place the remaining slice of bread on top, gently press, slice the sandwich in half (often diagonally for an appealing presentation), and prepare to devour this incredible Japanese-inspired treat!

Expert Cooking Tips for Perfect Chicken Katsu

Achieving the perfect Chicken Katsu Sandwich is all about technique and a few clever tricks. Here are some expert tips to ensure your katsu is crispy, juicy, and packed with flavor:

• Mastering the Butterfly Cut: While our recipe suggests slicing the chicken breast horizontally into two thin pieces, butterflying is another excellent technique that creates an evenly thin cutlet. To butterfly: place your chicken breast on a chopping board, lay your hand flat on top, and use a sharp knife to carefully slice into one side of the breast, starting from the thicker end. Stop just before cutting all the way through to the other side. Open the breast like a book to resemble a butterfly. For even thinner results, cover it with cling film and gently bash with a rolling pin. This ensures consistent cooking and maximum surface area for breading.
• The Clean Breading Station Method: Coating chicken can be messy, but this trick helps keep your hands cleaner. Designate one hand as your “wet hand” for handling the raw chicken and dipping it into the egg. Use your other hand as your “dry hand” for coating the chicken in flour and panko breadcrumbs. This prevents your fingertips from getting a thick, gloopy coating of breading ingredients, making the process smoother and tidier.
• The Magic of Kewpie Mayonnaise: Do yourself a favor and seek out Kewpie mayonnaise. It truly makes a significant difference in the final taste and texture of your sandwich. Unlike regular mayonnaise that uses whole eggs, Kewpie is made exclusively with egg yolks, giving it a richer, tangier, and more umami-forward flavor, along with an incredibly creamy consistency. It’s a key authentic ingredient for this Japanese-style sandwich.
• Preheat Your Oven Properly: Ensure your oven is fully preheated to the specified temperature before placing the chicken inside. A hot oven is crucial for achieving that immediate sizzle and crispiness on the panko breadcrumbs, preventing them from becoming soggy.
• Don’t Overcrowd the Baking Sheet: Give your chicken pieces space on the baking sheet. Overcrowding can lead to steaming instead of baking, which will prevent the breadcrumbs from getting as crispy as they should. Cook in batches if necessary.
• Serve Immediately for Best Crispness: Chicken katsu is best enjoyed fresh out of the oven when the panko coating is at its crispiest. While leftovers are still delicious, the breading will soften over time.

Frequently Asked Questions About Chicken Katsu

What is chicken katsu?

If you’re new to the world of chicken katsu, prepare for a delightful culinary discovery! Chicken katsu is a hugely popular Japanese dish featuring tender chicken cutlets that are traditionally deep-fried after being coated in light, airy panko breadcrumbs. It’s often served with an aromatic curry sauce and fluffy white rice, creating a hearty and satisfying meal. The hallmark of chicken katsu is its gloriously golden color and an incredibly crispy, crunchy texture that is simply irresistible. This iconic staple is a testament to Japanese comfort food, and our Chicken Katsu Sandwich offers a fresh, innovative twist on this beloved classic, allowing you to enjoy its fantastic flavors in a new and exciting format.

What are panko breadcrumbs?

Panko breadcrumbs are a game-changer for anyone seeking superior crispiness. These unique Japanese-style breadcrumbs are made from white bread that has been processed into distinctive, larger, and flakier crumbs, then dried. Their irregular shape and airy texture are key to their success: unlike traditional breadcrumbs, panko absorbs less oil when cooked, resulting in a significantly lighter, crispier, and less greasy coating. They are the go-to choice for classic Japanese dishes like Tonkatsu (pork cutlet) and Chicken Katsu, but their versatility extends to dishes like Chicken Kyiv or Wiener Schnitzel, where they impart an unbeatable crunch. We frequently use them in recipes like our Crispy Panko Prawn Tacos with Avocado Cream, Crunchy Slaw and Sriracha Drizzle and our Four Cheese Macaroni Cheese with Panko Breadcrumbs for that signature crispy texture.

More Delicious FAQs

What is Tonkatsu sauce?

Tonkatsu sauce is a quintessential Japanese condiment, often described as a savory, sweet, and tangy BBQ-like sauce with a rich umami depth. It’s typically made from a blend of fruits and vegetables (like apples and tomatoes), spices, and savory elements, creating a complex flavor profile that is truly unique. Traditionally, it’s served alongside fried pork cutlets (Tonkatsu), providing a perfect balance to the rich meat. However, its versatile and delicious flavor makes it an excellent accompaniment to a wide variety of Asian dishes. We especially love it with our Japanese Shrimp Tempura (Ebi Tempura), where its sweet and tangy notes cut through the richness of the fried seafood.

What other sauces, salads, and fillings can I add to a Chicken Katsu Sandwich?

The Chicken Katsu Sandwich is exceptionally versatile, inviting you to customize it to your heart’s content! While finely shredded white cabbage provides a classic crunch, red cabbage offers a beautiful color and a slightly different flavor. For the mayonnaise, feel free to get creative:

• Spicy Sriracha Mayonnaise: Swirl a dollop of smoky, spicy sriracha sauce into your Kewpie mayonnaise for a fiery kick that truly awakens the palate.
• Aromatic Curry Mayonnaise: Add a pinch of curry powder to your mayonnaise for an aromatic, earthy flavor that echoes traditional katsu curry notes.
• Fresh Greens: Beyond cabbage, consider crisp shredded lettuce, peppery arugula, or a mix of microgreens for added texture and nutrients.
• Pickled Vegetables: Japanese pickles (tsukemono) or even quick-pickled cucumbers can add a wonderful tangy contrast.
• Avocado Slices: Creamy avocado adds a luxurious texture and healthy fats, complementing the crispiness of the chicken beautifully.

Don’t hesitate to experiment with your favorite crunchy, fresh, or tangy additions to make this sandwich uniquely yours!

Can I make a plant-based version of this Chicken Katsu Sandwich?

Absolutely, yes! This recipe is wonderfully adaptable for a delicious plant-based meal. Simply swap the chicken breast for extra-firm tofu. Ensure you press the tofu thoroughly to remove as much moisture as possible; this step is crucial for achieving a firm texture that will crisp up beautifully when baked. Once pressed, slice the tofu into cutlet-like pieces and proceed with the flour, egg (or egg substitute for a fully vegan option), and panko breading process. The tofu eagerly absorbs the savory flavors of the Tonkatsu sauce and develops a satisfyingly crispy crust, making it a fantastic vegetarian alternative that doesn’t compromise on flavor or texture. It’s a perfect way for everyone to enjoy the essence of a katsu sandwich!

Other Recipes You Might Enjoy

If you’ve fallen in love with the flavors and concept of our Chicken Katsu Sandwich, we encourage you to explore more of our delicious recipes inspired by Japanese cuisine and beyond. Expand your culinary repertoire with these enticing options:

• For the ultimate classic, try our comforting Chicken Katsu Curry, a staple that pairs crispy chicken with a rich, aromatic curry sauce and rice.
• If you enjoy the portability and ease of a wrap, our Chicken Katsu Wraps offer a convenient and equally delicious twist.
• Looking for more chicken sandwich inspiration? Our Chicken Caesar Salad Sandwich transforms a beloved salad into a handheld delight.
• No discussion of incredible chicken sandwiches would be complete without mentioning our hearty and satisfying Chicken Parmesan Sandwich.

Sweet Treats to Indulge In

Christmas Recipes

The Best Chocolate Salami

Easy Dessert Recipes

Chocolate Budino (Creamy Italian Pudding)

Drinks and Cocktails

Homemade Hot Chocolate Bombs

Christmas Recipes

The Best Shortbread Christmas Tree Cookies

Made This Recipe and Loved It?

Your feedback is incredibly valuable to us! If you’ve tried this Chicken Katsu Sandwich recipe and enjoyed it, we would absolutely love it if you could take a moment to leave a review in the comments section below. We cherish hearing about your experiences, any clever changes you made, or the stories behind what inspired you to try our recipes. Additionally, if you share a photo of your magnificent creation on Instagram, please remember to tag us @desertislanddishes. It truly brightens our day to see your culinary interpretations!

Chicken Katsu Sandwich

By:
Margie

Imagine crispy sesame-panko breadcrumbed butterflied chicken breast pieces, nestled amongst crunchy shredded cabbage, tangy homemade Tonkatsu sauce and creamy Kewpie mayonnaise, all sandwiched between two thick slices of soft white bread. This baked version is healthier and easier for weeknights, delivering an unforgettable flavor experience that will quickly become a family favorite.

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
2 servings

Ingredients

For the Katsu Chicken:

• 1 large chicken breast
• 75 g panko breadcrumbs
• 50 g plain flour
• 2 tsp sesame seeds
• 1 large egg, beaten
• 2 tbsp sunflower oil (or rapeseed/vegetable oil)

For the Homemade Tonkatsu Sauce:

• 2 tbsp ketchup
• 2 tbsp runny honey
• 1 tbsp soy sauce (light or dark)
• ¼ tsp grated fresh garlic
• ¼ tsp grated fresh ginger

For the Creamy Kewpie Mayonnaise:

• 2 tbsp Kewpie mayonnaise
• ½ tsp rice vinegar
• 1 tsp runny honey

To Serve:

• 4 thick fresh slices of soft white bread (ideally Japanese milk bread)
• White cabbage, finely shredded (or red cabbage)

Instructions

1. Preheat your oven to 200°C Fan (400°F).
2. For the chicken katsu: Carefully butterfly the chicken breast lengthwise to create two thin, even pieces.
3. Prepare your breading station: Place the panko breadcrumbs, plain flour, and beaten egg into three separate shallow bowls. Mix the sesame seeds through the panko breadcrumbs until well combined.
4. Dredge each butterflied chicken piece first in the plain flour, ensuring it’s fully coated and shaking off any excess. Next, dip it into the beaten egg, turning to coat completely. Finally, transfer to the bowl of sesame-panko breadcrumbs, pressing gently to ensure an even and thick coating on all sides.
5. Place the breaded chicken pieces onto a baking sheet lined with parchment paper. Brush each side lightly with sunflower oil.
6. Bake in the preheated oven for approximately 15-20 minutes, flipping the chicken halfway through. Continue baking until the chicken is gloriously golden and crispy on the outside and cooked thoroughly on the inside (there should be no pink remaining). The exact cooking time may vary depending on the size and thickness of your chicken cutlets.
7. Meanwhile, prepare the homemade Tonkatsu sauce: In a small bowl, whisk together the ketchup, runny honey, soy sauce, grated garlic, and grated ginger. Taste and adjust the flavors as needed to achieve your desired balance of sweet, savory, and tangy.
8. Next, make the creamy mayonnaise spread: In a separate small bowl, combine the Kewpie mayonnaise, rice vinegar, and runny honey. Mix well until smooth. Taste and adjust the flavors to your liking.
9. To assemble your Chicken Katsu Sandwiches: Spread a generous dollop of the prepared Kewpie mayonnaise mixture onto each thick slice of white bread. Follow with a spoonful of the homemade Tonkatsu sauce, spreading it evenly. Place a piece of the crispy baked chicken katsu onto the sauce, then top with a large handful of finely shredded white cabbage. Place the other slice of bread on top, gently press, slice in half (for easy eating and presentation), and immediately devour your incredible Chicken Katsu Sandwich!

Notes

• Make it Vegetarian/Vegan: This recipe is easily adaptable! For a fantastic vegetarian option, simply swap the chicken breast for extra-firm tofu (ensure it’s well-pressed to remove excess water). For a fully vegan version, use a plant-based egg substitute for the breading. Tofu readily absorbs flavors and crisps up beautifully in the oven, making it a delicious alternative.
• Customizing Your Mayonnaise: Feel free to experiment with your Kewpie mayonnaise. For a smoky, spicy kick, swirl in a dollop of sriracha sauce. To evoke deeper katsu curry vibes, add a pinch of curry powder to your mayonnaise mixture.
• Tonkatsu Sauce Versatility: Our homemade Tonkatsu sauce isn’t just for this sandwich! It’s also delicious as a dipping sauce for tempura-battered prawns, spring rolls, or served traditionally with fried pork cutlets (Tonkatsu).
• Pan-Frying Option: While we recommend baking for a healthier, less messy approach, you can certainly pan-fry the chicken if you prefer. Heat about 1 inch of oil in a skillet over medium heat. Fry the chicken for 4-6 minutes per side, or until golden brown and cooked through. Be careful not to have the heat too high, or the breadcrumbs will burn before the chicken is cooked internally.

Nutrition Information (per serving)

Calories: 861 kcal,
Carbohydrates: 96g,
Protein: 41g,
Fat: 35g,
Saturated Fat: 5g,
Polyunsaturated Fat: 10g,
Monounsaturated Fat: 17g,
Trans Fat: 0.1g,
Cholesterol: 160mg,
Sodium: 1405mg,
Potassium: 696mg,
Fiber: 4g,
Sugar: 29g,
Vitamin A: 239IU,
Vitamin C: 2mg,
Calcium: 223mg,
Iron: 6mg

Nutrition information is automatically calculated and should only be used as an approximation. Actual values may vary based on specific ingredients and preparation methods.

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